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Organizations such as the American Heart Association and the Centers for Disease Control and Prevention say that walking has many health benefits. Not only has it been proven to promote weight loss, but it can also lower your risk for heart disease, stroke, type 2 diabetes, depression and even some cancers.
With the unexpected downtime of the pandemic, there’s no better time to invest in a pair of walking shoes for a stroll around your local neighborhood. Before you head out the door to embark on a walk, consider our roundup of the best walking shoes for women.
Flexibility, comfort and support are all key factors in the production of the perfect walking shoe. Whether you’re always on the go or getting in steps is your preferred method of exercise, there are several footwear options available for you.
Brands such as Nike, Adidas and New Balance all make pairs great for walking. Sustainable brand Allbirds and popular running shoe label Hoka One One have standout options, too. From trendy slip-ons to the latest trainers, these come in a variety of functional and stylish silhouettes. Some pairs are even machine washable for a quick refresh.
Shop the best walking shoes for women, ahead.
Altra Women’s Rivera
Altra Women’s Rivera is a great option for various foot types. The shoe is flexible with balanced cushioning that allows for a lower impact landing. In addition to being a solid walking shoe, it can be used for running, too.
Adidas Edge Lux 4
With a stretch knit upper, plush cushioning and overall featherlight feel, Adidas’ Edge Lux 4 is one of the top comfort shoes in the sneaker world. The cross-trainer is also stylish and comfortable enough to be worn outside the gym.
Brooks Addiction Walker 2
Women’s HOKA x OV Clifton
For this running and walking shoe, Hoka One One teamed up with athletic wear company Outdoor Voices to create custom colorways of Hoka’s award-winning Clifton silhouette. Done in a trendy gray colorway, the HOKA x OV Clifton for women is a chic style with marshmallow-like cushioning.
Vionic’s Tokyo offers a snug mesh upper, durable rubber outsoles and a cushioned tongue and padded collar for added ankle support. The Tokyo can be used for a full-day wear and features a removable orthotic insert that provides a little bounce to your step throughout the day. Coming with Advanced Motion System technology, the Tokyo adds stability with a heel cup.
Ryka Women’s Devotion Plus 2 Walking Shoe
Rated as one of Amazon’s top choices for shoppers, the Ryka Women’s Devotion Plus 2 Walking Shoe has a multilayer construction that’s designed for reliable comfort and support. The cushioned sneaker’s purple colorway and mid-tone chunky outsole also adds an interesting touch to this walking shoe.
APL Techloom Pro
Comfortable and lightweight, the Techloom Pro is APL’s signature running shoe with a cult following. Not only is the sneaker stylish, but the Propelium cushioning throughout the midsole and outsole makes it super comfortable too. New mom and “Glee” alumnus Lea Michele is among those who love to slip on a pair while on a walk with her husband and son.
Skechers Performance Go Walk Joy
A unique shoe, the Go Walk Joy slip-on from Skechers. The mesh-lined shoe comes in several colors to choose from and requires no effort in lacing up. Plus, the 5 Gen cushioning outsole provides shock absorption and support while you stroll. You can also put these in the washer if necessary.
Allbirds Women’s Wool Runners
If you prioritize sustainability, consider investing in a pair of Women’s Wool Runners from Allbirds. These shoes are both comfortable and responsibly made thanks to their renewable material construction such as ethically-sourced Merino wool uppers and castor oil insoles that feel like you’re walking on clouds.
Nike React Infinity Run Flyknit
Another sneaker that makes the list when it comes to the best walking shoes for women is the React Infinity Run Flyknit from Nike. The durable, lightweight Flyknit uppers and React foam midsole cushioning provides a stable feel without compromising your style. “Pretty Little Liars” star Lucy Hale is among those who love to wear the shoe out and about. She was spotted back in May wearing the sneakers with a pair of ankle weights while on a power walk in Los Angeles.
Although Adidas’ Ultraboost Running Shoes were designed with runners in mind, the cushioned rubber sole and mesh lining make it a great shoe to walk about in too. One of the most popular sneakers on the market, you can choose from several colorways made from the brand’s signature Primeknit textile. Stars such as Rita Ora, Lady Gaga and Carrie Underwood, love wearing the style while off-duty.
Saucony Women’s Echelon 8
An additional running shoe that provides cushion and support to walkers alike is the Saucony Women’s Echelon 8. The sneaker has a roomy mesh toe box that provides ample room for feet to be comfortable. Plus, the ultra-plush footbed lets you step in comfort while out and about for different activities.
Hoka One One Bondi 7
Customers love Hoka One One sneakers because of its chunky, cushy outsole and trendy colorways. The Hoka One One Bondi 7 is great for running or walking thanks to its supportive EVA rubber outsole and mesh upper. Plus, you can choose from a few fun styles too.
Brooks Launch 7
There aren’t many better overall shoes than the Brooks Launch 7. Known as a really good running shoe, the Launch 7 is also optimal for walking thanks to its cushioned rubber outsole, lightweight feel and supportive mesh upper that’s equally stylish as well as breathable. The BioMoGo midsole is one of the best and also provides a long-lasting and durable midsole that will give you an extension on your ride in these shoes.
Slowman Women’s Walking Shoes
If you’re looking for a bargain, consider the Slowman Women’s Walking Shoes. This slip-on shoe from Slowman features a trendy mesh upper that’s available in several fun colorways and an air-cushioned sole. The stylish walking shoe will give you the right comfort at a good price point.
New Balance FuelCore NERGIZE
Featuring a durable and responsive foam REVlite midsole, the New Balance FuelCore NERGIZE is a great shoe for walking. The cushion on the sole offers a solid walking experience. Found at a solid price point, the NERGIZE has a solid upper that provides lightweight comfort. Though there is a triple black colorway, there are also many other options in different colors. If you’re interested in the FuelCore NERGIZE, you should buy a size that is one half bigger to get that perfect fit.