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Sitting at a desk for hours on end can lead to leg, hip and back pain, as well as uncomfortable foot swelling. That’s why an under-the-desk footrest can be such a great investment.
These handy units elevate your legs to promote better circulation, as well as better posture by alleviating stress on your back. Some are more basic and made of plush foam while others are crafted from solid materials like hard plastic and designed to let the user adjust the height and customize the angle. Certain styles also include added features like massaging nubs on the surface. There are also footrests that encourage “active sitting,” which means you’re actively engaging certain muscles while seated. These styles typically have a curved design, which support the arches of your foot and can also be flipped upside down to be used a rocker for your feet.
A quality footrest should have a non-slip base, whether it has rubber feet or a grippy textured bottom, to keep it stable on carpeting or hardwood floors. And if you opt for a cushioned style, they should feature removable covers that can be thrown in the washing machine for easy maintenance.
For shopping made easier, we did the research for you and rounded up 10 great under-desk footrests with ergonomic designs to keep you comfortable.
Eureka Ergonomic Adjustable Footrest
Elevate your feet and get a mini massage at the same time with this Eureka Ergonomic Adjustable Footrest. It’s designed with a sturdy metal frame, large surface area and rubber feet to keep it in place and protect floors.
- Surface bumps help to soothe tired feet
- Includes three adjustable tilt angles
Everlasting Comfort Footrest
Best used without shoes, this plush design is made to offer pillow-like support for your feet. Everlasting Comfort’s Footrest boasts an ergonomic teardrop design and memory foam technology that responds to the heat of your body and molds to the shape of your feet.
- Has a soft, machine washable cover and a non-slip bottom
- Flip it over to use it as a rocker
Kensington SoleMate Footrest
Designed for ultimate convenience, Kensington’s SoleMate Footrest lets you easily achieve individual comfort. It features a memory foam padded surface that cradles sore feet. The height adjusts from 3.5 to five inches tall, while the angle adjusts up to 30 degrees.
- A foot pedal lets you adjust the tilt hands-free
- Anti-skid grips prevent it from moving
Office Ottoman Foot Rest
The Office Ottoman Footrest is made to provide a great balance between soft and firm support. It also uses memory foam cushioning and features a moon-shaped design that doubles as a rocker when the unit is flipped upside down. Plus, it comes with a non-slip bottom.
- The cotton blend cover is machine washable
- Rubbery micro-beads massage the feet
ErgoFoam Adjustable Footrest
Another good cushioned option, this ErgoFoam Adjustable Footrest comes with two parts: a half-moon-shaped piece and a solid non-slip base for an extra two inches of height. You can choose between a soft velvet or breathable mesh cover.
- The covers are easily removable and washable
- If you flip over the half-moon part, it turns into a rocker
Mind Reader Comfy Footrest
Featuring a raised pebbled surface and non-slip bottom, the Mind Reader Comfy Footrest provides an instant massaging effect to the bottoms of your feet. Made of strong plastic, it also offers multiple tilt angles and three height settings.
- The surface rocks back and forth and moves from side to side
- Folds flat for easy storage when not in use
Conquer Under Desk Footrest
Conquer Under Desk Footrest also has an ergonomic rocking design that allows it to tilt as much as 20 degrees forward and backward. Moreover, thanks to sturdy steel construction, this unit should last a long time.
- Includes protective sleeves and rubber feet on the frame to best protect floors
- Non-skid upper surface prevents feet from slipping off the footrest
Bush Business Furniture Thrive Ergonomic Desk Footrest
The surface of Bush Business Furniture’s Thrive Ergonomic Desk Footrest is covered in non-skid nubs that double as massagers when you use it without shoes on. It’s made of soft polyurethane that makes it easy to clean and resist stains.
- Non-skid tread prevents it from sliding on hard floors
- Angles the feet to reduce strain on the back, legs and neck