Why You Shouldn’t Spend More Than $100 on a Running Shoe

Brands are quick to promote their latest tech-loaded marathon shoe, equipped with top-tier innovations designed to keep you running faster and for longer distances. These looks often eclipse a $200 price point and are made with a specific runner in mind.

What doesn’t get nearly as much fanfare, however, are the inexpensive shoes made for someone who runs less frequently and is just looking to stay fit.

Chances are, this is you.

“We are seeing new runners coming into the sport. Many are strictly running for health and wellness,” explained NPD Group senior sports industry adviser Matt Powell. “They are likely running short distances and only a few days a week. This entry level runner does not need a $150 [or more] running shoe.”

According to Sport & Fitness Industry Association data provided in its 2020 Topline Report, there were 24,972 casual runners in 2019, which is described as someone who runs 49 times a year or less. This category of runner has increased 1.7% over the past five years.

As for core runners, or someone who runs 50 or more times a year, there were 25,081 last year — a 2.1% decrease since 2014.

As someone who runs infrequently, one of the shoe franchises that I’ve become enamored with is Launch from Brooks. The brand’s latest look in the line, the Launch 7, is a lightweight neutral runner equipped with adaptive BioMoGo DNA midsole cushioning and one-piece mesh uppers.

The Brooks Launch 7, which is available in men’s and women’s sizing and a variety of colorways, will run you $100.

Brooks Launch 7
Brooks Launch 7.
CREDIT: Peter Verry

To Buy: Brooks Launch 7 (Men’s), $100; Brooksrunning.com

To Buy: Brooks Launch 7 (Women’s), $100; Brooksrunning.com

However, if you are loyal to another brand, chances are they also have a $100 performance running shoe. Saucony, for instance, has a $100 style available now called the Fastwitch 9, which features breathable and supportive engineered air mesh uppers and the brand’s traction-focused Pwrtrac rubber outsoles.

Saucony Fastwitch 9
The Saucony Fastwitch 9 for women.
CREDIT: Courtesy of Saucony

To Buy: Saucony Fastwitch 9 (Men’s), $100; Saucony.com

To Buy: Saucony Fastwitch 9 (Women’s), $100; Saucony.com

And capping the price at $100 isn’t a hard-and-fast rule. There are several great choices on the market now that are within $20 of that price such as the Mizuno Wave Shadow 3 for $110 and the Hoka One One Cavu 3 for $120.

Mizuno Wave Shadow 3
Mizuno Wave Shadow 3.
CREDIT: Courtesy of Mizuno

To Buy: Mizuno Wave Shadow 3 (Men’s), $110; Mizunousa.com

To Buy: Mizuno Wave Shadow 3 (Men’s), $110; Mizunousa.com

Hoka One One Cavu 3
Hoka One One Cavu 3.
CREDIT: Courtesy of Hoka One One

To Buy: Hoka One One Cavu 3 (Men’s), $120; Hokaoneone.com

To Buy: Hoka One One Cavu 3 (Men’s), $120; Hokaoneone.com

All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission.

Vionic Sponsored By Caleres

Shoe of the Month: Vionic Talks Spring in its Step

Vionic takes FN through its upcoming spring collection and shares a big giving moment for fall.
Learn More

Access exclusive content