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Since all feet are different, there isn’t one style of running shoe that’s ideal for everyone. There are shoes built to provide extra support for runners with foot issues like plantar fasciitis and shoes that can help you move faster. Above all, the perfect style should comfortably support your natural stride and fit snugly from heel to toe. You also want to consider the amount cushioning you want, as styles come with various levels of padding depending on your preferred in-shoe feel.
What’s more the kind of terrain you’ll be running on is important to take into account. Running trails or on the road can define what sneaker you chose.
Thankfully, brands make a variety of sneakers for people interested in hitting the pavement for some cardio. There are several key factors to look for when buying one of the best running shoes on the market today. Styles should be breathable and lightweight. Each brand has its own special technology for the midsole and outsole to provide grip and durability, while also cushioning your feet. Even a comfortable tongue can make your running experience feel better.
If you have flat feet or tend to over-pronate, stability shoes can be a great option for you.
No matter your foot type, shop for some of the best running shoes available for women.
A lightweight shoe, Puma’s Deviate has advanced Nitro Foam technology for responsive cushioning and a carbon fiber propulsion plate for speed and maximum energy return at toe-offs. Underfoot, a rubber compound provides all-surface traction to help you go the distance.
Mizuno Wave Horizon 5
The Mizuno Wave Horizon 5 is a great running shoe thanks to its plush Mizuno Enerzy and XPop cushioning. Providing stability, the Wave Horizon 5 will make you feel like you’re floating with its bouncy and soft feel. The Horizon also features jacquard mesh uppers and durable carbon rubber X10 outsoles.
Adidas Ultraboost 21
From Adidas, the Ultraboost 21 boasts 6% more world-class Boost cushioning in the midsole than previous models. Complemented by a Primeknit+ upper and a stretchweb outsole, the sock-like sneaker offer a snug, flexible fit.
Fila Trazoros Energized 2
Coming in at just under $100, Fila’s Trazoros Energized 2 contains energized rubber midsoles, as well as a durable, two-layer mesh and synthetic upper and Fila’s Coolmax technology for breathability.
Under Armour Flow Velociti Wind
The Under Armour Flow Velociti Wind is built with lightweight flow midsole tech and foot-fitting Warp uppers with supporting tapes. The shoe also allows you to track your runs with the UA MAPMYRUN app.
361 Degrees Fierce
Featuring Quikspring+ technology, the 361 Degrees Fierce is made of springy EVA material at the base. Open-cell ortholite insoles allow for a breathable ride while also keeping feet dry. Furthermore, the tongue of the shoe is made to alleviate pressure on your ankle.
Reebok Floatride Energy 3
Reebok’s Floatride Energy 3 comes with a lightweight Floatride Energy midsole and square knit upper for aeration. A carbon rubber outsole also gives the style durability and provides necessary traction.
Inov-8 Roadclaw 275
Inov-8’s Roadclaw 275 is built to endure some of the toughest roads and paths. The Roadclaw 275 has a POWERFLOW+ midsole that gives the runner protection and cushioning. The shoe also has a breathable upper and rubber outsole that allows racers to have the most comfortable running experiences in many different environments.
Nike React Infinity Run Flyknit 2
The Nike React Infinity 2 comes with a revamped upper featuring flywire technology for a breathable, second-skin fit. What’s more, the style is also amply cushioned with Nike React foam for a plush feel.
Best Running Shoes for Flat Feet
Asics Gel-Kayano 27
The latest model from one of the brand’s most acclaimed franchises, Asics’ Gel-Kayano 27 is one of the best running shoes for women. The main tech in the stability shoe is the Dynamic Duomax, which the brand said was included to support the foot and increase stability for runners who overpronate. Stability is further provided by the Space Trusstic tech in the midsole that Asics explained also reduces the overall weight to promote a smoother foot stroke to toe-off transition.
Saucony Triumph 17
Another one of the best running shoes for women with flat feet is the Saucony Triumph 17. Although most of the shoes on this list will be stability models, this look from Saucony falls within its neutral category. The reason it landed on this list is for its cushioning. This is the most cushioned model that Saucony offers, with ample Pwrrun+ for spring and responsiveness. Also, Saucony said the cushioning in this shoe is 28% lighter than its previous best.
Mizuno Wave Horizon 4
The stability-focused Mizuno Wave Horizon 4 is another one of the best running shoes for women with flat feet and comes with a secure fit provided in part by the brand’s AeroHug upper construction. Also, Mizuno pairs two of its midsole techs on this shoe: U4ic and U4icX. U4ic, according to the brand, disperses shock and is durable, and U4icX is a lighter and more cushioned iteration of U4ic for a softer underfoot feeling.
Brooks Dyad 11
The Brooks Dyad 11 is also one of the best running shoes for women with flat feet on the market today. The look was made with arch support in mind with the addition of the brand’s Dual Arch Pods. Brooks said the inclusion of this tech, paired with an already wide platform, will offer stability to the wearer without disrupting neutral stride. The Brooks Dyad 11 also features the brand’s acclaimed BioMoGo DNA midsole cushioning that was created to adapt to the runner’s stride, weight and speed to deflect impact away from your body.
Altra Provision 4
The Altra Provision 4 also makes the list of the best running shoes for women with flat feet. The latest look from the brand’s support shoe franchise is equipped with its Guide Rail technology, which was added to provide medial guidance when it is needed. Also, Altra added its InnovArch technology that it said will encourage a natural step cycle.
New Balance Fresh Foam Vongo v4
The On Cloudace stability shoe also includes plush cushioning, comfort and speed. The brand said it has included all of its top innovations into this shoe including its CloudTec and Zero-Gravity foam to provide ultra-soft landings and constant comfort.