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Since all feet are different, there isn’t one style of running shoe that is ideal for all runners.
Thankfully, brands make a variety of sneakers for people interested hitting the pavement for some cardio. And there several specific things to look for when buying one of the best running shoes for women with flat feet on the market today.
Running experts have long believed that stability shoes are a good option. Over time, running insiders have discovered that most people with flat feet overpronate — which means their arches move inward when their foot hits the ground, placing their weight on the inside of their feet— and have determined that a stability shoe is ideal. (Additionally, custom orthotic insoles are often recommended, but this list is strictly shoe recommendations.)
Aside from stability shoes, most running experts suggest that people with flat feet buy shoes that are well cushioned — which has become a primary focus of top-tier brands in the sport in recent years — for people with flat feet. Also, a shoe with great out-of-the-box comfort is often recommended.
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Below, shop seven of the best running shoes for women.
Asics Gel-Kayano 27
One of the best running shoes for women with flat feet is the Asics Gel-Kayano 27, the latest model from one of the brand’s most acclaimed franchises. The main tech in the stability shoe is the Dynamic Duomax, which the brand said was included to support the foot and increase stability for runners who overpronate. Stability is further provided by the Space Trusstic tech in the midsole that Asics explained also reduces the overall weight to promote a smoother foot stroke to toe-off transition.
Saucony Triumph 17
Another one of the best running shoes for women with flat feet is the Saucony Triumph 17. Although most of the shoes on this list will be stability models, this look from Saucony falls within its neutral category. The reason it landed on this list is for its cushioning. This is the most cushioned model that Saucony offers, with ample Pwrrun+ for spring and responsiveness. Also, Saucony said the cushioning in this shoe is 28% lighter than its previous best.
Mizuno Wave Horizon 4
The stability-focused Mizuno Wave Horizon 4 is another one of the best running shoes for women with flat feet and comes with a secure fit provided in part by the brand’s AeroHug upper construction. Also, Mizuno pairs two of its midsole techs on this shoe: U4ic and U4icX. U4ic, according to the brand, disperses shock and is durable, and U4icX is a lighter and more cushioned iteration of U4ic for a softer underfoot feeling.
Brooks Dyad 11
The Brooks Dyad 11 is also one of the best running shoes for women with flat feet on the market today. The look was made with arch support in mind with the addition of the brand’s Dual Arch Pods. Brooks said the inclusion of this tech, paired with an already wide platform, will offer stability to the wearer without disrupting neutral stride. The Brooks Dyad 11 also features the brand’s acclaimed BioMoGo DNA midsole cushioning that was created to adapt to the runner’s stride, weight and speed to deflect impact away from your body.
Altra Provision 4
The Altra Provision 4 also makes the list of the best running shoes for women with flat feet. The latest look from the brand’s support shoe franchise is equipped with its Guide Rail technology, which was added to provide medial guidance when it is needed. Also, Altra added its InnovArch technology that it said will encourage a natural step cycle.
New Balance Fresh Foam Vongo v4
The On Cloudace stability shoe lands on the list for its ability to also include plush cushioning, comfort and speed. The brand said it has included all of its top innovations into this shoe including its CloudTec and Zero-Gravity foam to provide ultra-soft landings and constant comfort.