If you’re looking to get the most out of your workout, make sure you’re lacing up the correct shoes before you get started. Wearing the appropriate sneakers for your specific routine is crucial to achieving your performance goals and preventing injury.
When shopping for a cross training shoe, there are key factors to consider. Look for styles that offer stability, complete with features such as a wide base, anatomically-correct toe boxes and outsoles that support lateral movements during activities like strength training and dance fitness. Silhouettes with moderate cushioning also tend to be ideal as they offer support without feeling too bulky. Choosing the right pair, however, really comes down to finding one that fits comfortably for you.
During your shopping experience, it’s a good idea research all of the brands that cater to what you’re looking for. Athletic powerhouses such as Nike, New Balance and Under Armour all have something to offer, and you can also pick up a pair from smaller brands including Nobull and Altra.
Below, find 15 of the best functional cross-training sneakers for women you can buy.
Ryka Devotion XT Cross Trainer
The Ryka Devotion XT Cross Trainer has responsive cushioning for impact protection and shock absorption. On Amazon, the style is offered in a wide array of sizes.
Nike SuperRep Go
The Nike SuperRep Go features a soft mesh upper that’s paired with a thick foam midsole for responsiveness during each workout.
New Balance Minimus 20v7
This colorful New Balance sneaker is constructed with a knit upper with nylon infused yarn, while a solid Vibram outsole provides reliable traction and ground feel to maintain a natural stance during strength training.
Inov-8 F-Lite 250
The Inov-8 F-Lite 250 is versatile for any form of workout due to its breathable mesh upper with a Rope-Tec lacing system and its Powerheel cushioning for stability.
Puma LQDCell Optic 11
The Puma LQDCell Optic 11 is best known for its LQDCELL cushioning technology in the midsole with pops of color peeking through the upper’s base layer.
Under Armour Charged Breathe TR 2
The UA Charged Breathe TR 2 is designed with a textile upper and a Charged-cushioned midsole that uses compression molded foam for responsiveness and durability.
Reebok Nano 9
The Reebok Nano 9 makes use of a formfitting textile upper that’s paired with a rubber outsole and a support cage for stability.
Adidas Fitboost Trainer
The FitBoost trainer is built with a low-cut mesh upper for breathability, while dual-density cushioning in the midsole keeps you low to the ground for a stable feel.
The Merrell Banshee is crafted with a breathable mesh upper that sits atop a foam midsole for all-day comfort.
The Nobull Trainer can take on a variety of workouts thanks to its durable SuperFabric upper and its outsole that blends together flexibility, traction and support.
The Altra Solstice is a sleek performance look with a flexible knit upper and a responsive lightweight EVA midsole.
Asics Gel-DS Trainer 24
The North Face Surge Pelham
The North Face Surge Pelham comes with a slip-on upper and a toggle lacing system, which sits atop a white foam midsole for support.
Mizuno TC-02 Cross Trainer
The Mizuno TC-02 training shoe offers a dual-layered mesh construction on the upper with supportive straps in the midfoot to keep your feet locked down during the workout.
The Champion Adapter features a one-piece lightweight knit and mesh upper, a soft lining and a plush memory foam insole, which all sits atop a flexible EVA outsole.
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