Best 3-Bar Leg Stretchers to Improve Your Flexibility

Being flexible isn’t just important for dancers and yoga enthusiasts; it can help anyone stay light on their feet and improve your range of movement during all sorts of activities. It can help athletes in certain types on injury recovery and even help a  martial artist improve the swiftness of his or her kicks. To increase the flexibility of your legs and hips, try a three-bar leg stretcher. These handy contraptions combine a trio of adjustable and oftentimes metal bars that are strategically placed to help you get a deeper stretch. Ahead, shop some of the best styles on the market, featuring padded handles and footrests for comfort.

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.

1. Yi Xuan 3 Bar Leg Stretcher

To help you get the perfect length to match your frame and flexibility level, the rods on this model are adjustable.

Pros: Made with stainless steel and thickened non-slip foam, your feet can rest easily on the pads without slipping . An included belt allows you to continue stretching without having to use your hands.

Cons: Using it on a carpet may make it more difficult to slide the stretcher out.

yi xuan, leg stretcher, 3 bar
CREDIT: Courtesy of Amazon

2. AmazeFan Leg Stretcher

Uniquely, this style features a handy button design that allows for quick changes to the bars’ lengths.

Pros: Great for adults and kids alike, this stainless steel device is anti-rust and corrosion-resistant. It includes non-slip handles and an added sponge on the connector to eliminate potential damage to floors.

Cons: It may be wobbly at times depending on the surface you’re sitting on.

amazefan, leg stretcher, 3 bar
CREDIT: Courtesy of Amazon

3. Dominty 3 Bar Leg Stretcher

Dominty’s three-bar leg stretcher opens up for a 180-degree stretch to help achieve maximum leg flexibility.

Pros: Six hole adjustments make the length of this iron stretcher customizable. It offers all-weather durability for use indoors and out, depending on your sport and preference, with soft foam rubber grips for comfort.

Cons: The length may be too short for taller frames.

dominty, leg stretcher, 3 bar
CREDIT: Courtesy of Amazon

Access exclusive content