As with running or other sports, the shoes you wear while lifting weights are crucial to your performance. Whether you’re just starting out or have been weightlifting for years, the proper footwear will minimize strain on your lower back, reduce ankle movement to prevent injuries and help you maintain the proper torso position for squats. Unlike running or basketball sneakers, which often feature cushioning underfoot, a good pair of weightlifting shoes should have a hard, flat sole with a slightly elevated heel. It should also provide lateral support to help you stay stable while picking up heavy weights. Here, shop our favorite styles from Adidas, Reebok and more.
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1. Nordic Lifting Megin Powerlifting Shoes
This pair features a sturdy Velcro strap, reinforced stitching and a raised heel for excellent stability and support.
Pros: These are offered in black and royal blue. They offer a one-year warranty.
Cons: Some may find the toe box a tad narrow.
2. Reebok Lifter PR Weightlifting Shoes
These shoes have a synthetic upper with a full-grain leather toe and air-mesh tongue for enhanced breathability.
Pros: An anti-friction lining reduces moisture and heat buildup. Meanwhile, the TPU mid-foot wrap keeps your foot securely locked in. A TPU plate and dual rubber outsole construction promote top-notch stability and responsiveness. These come in seven colors.
Cons: These may run narrow.
3. Adidas Powerlift.3.1 Weightlifting Shoes
This style also has a synthetic leather upper with a breathable air-mesh tongue and collar. A lockdown strap delivers a snug, customized fit.
Pros: Adiwear outsoles offer incredible durability. A weight distribution plate and high-density wedge heel ensure stability. They come in a dozen colorways.
Cons: Some wearers may prefer a roomier toe area.