Resistance training, which helps to improve muscular strength and endurance, is essentially any exercise that causes the muscles to contract against external resistance. This external resistance can come in many forms including dumbbells, bands, or your own body weight. You can also use a resistance training belt, which comes with a bungee cord that someone else holds or attaches to a stable object as you run drills. Here, we rounded up some of the best options on the market with with varying resistance levels. They’re also durable, adjustable and allow for multi-directional use.
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1. SKLZ Recoil Resistance Training Belt
This option comes with a sheathed cable that stretches from 8 to 22 feet with resistance that increases from 15 to 50 pounds.
Pros: The adjustable belt features a free motion ring that allows for multi-directional use with or without a partner.
Cons: Some may wish it offered more resistance.
2. Smash Speed Resistance Training Set
It includes two adjustable 360-degree rotation belts and two bungee cords, one that’s 4 feet and another that’s 8 feet long.
Pros: Both offer up to 80 pounds of resistance. You also get two attachment straps, a storage bag and training guide.
Cons: The belts may not fit all waists.
3. Movemint Speed Bungee Band Trainer
Unlike the others on our list, this option comes with a bungee cord that’s able to expand up to 33 feet long.
Pros: The adjustable waistband also features a free motion ring that lets you train at all different angles. It yields 90+ pounds of resistance.
Cons: Some may wish it came with an extra belt.