Insoles for exercising should offer enhanced support and stability to reduce foot fatigue and stress on your calves. And since you’ll likely be sweating, it’s ideal if your inserts are moisture-wicking. With cushioning and arch support in mind, we did some research and rounded up a few solid styles for you to consider. Each of our picks is great for a range of activities, like walking, running, cross-training and more. Read on to discover them all.
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1. Dr. Scholl’s Running Insoles
These are designed with a deep heel cup that absorbs impact and enhances stability. Ball of foot padding distributes pressure evenly.
Pros: Reinforcement in the midsole offers excellent arch support, while SweatMax technology in the top fabric helps keep feet dry. They’re offered in a men’s small and large and in women’s shoe sizes 5.5 through 9.
Cons: Users with flatter feet may find the arch a little too high.
2. Sof Sole Men's Athlete Insoles
This style features lightweight Implus foam cushioning and gel padding in the heel and forefoot for added comfort with minimal bulk.
Pros: A Hydrologix moisture-wicking treatment helps keep feet cool, dry and odor-free. The contoured neutral arch design is suitable for most foot types. They’re available in five sizes for men, from 7 to 19.
Cons: Some may find them too narrow.
3. Powerstep Original Full Length Insoles
These insoles have an EVA foam base with dual-layer cushioning and a heat-resistant, anti-sweat top fabric to keep feet comfortable.
Pros: They’re low-profile and suited for all arch types. A deep heel cradle increases stability and adds support, especially for people with plantar fasciitis. They’re offered in a range of sizes for men and women.
Cons: They might run a bit wide.