In addition to exercise machines, there’s a range of gear on the market designed to help you tone your arms while working out at home. Resistance bands are easy to use and reasonably priced accessories to add to your fitness arsenal. You can also try free weights or an upper body exerciser, the latter which comes in various forms. Some of these devices use adjustable resistance cords to exercise your biceps, triceps, shoulders and back as you sit in a chair, while others are small, portable units that offer resistance while you squeeze the handles together. For shopping made easy, we rounded up some of the best equipment you can buy to tone your arms. Read on to shop them all.
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1. UB Toner Resistance Device
This device weighs just one pound and provides 18 pounds of resistance for both in and out motions.
Pros: It’s easily portable, comes with an exercise guide and works your back muscles as well.
Cons: It’s not ideal for more advanced lifters.
2. Fomi 7-Ring Resistance Band
This tool made of indestructible rubber offers seven levels of resistance to tone and strengthen muscles.
Pros: It comes in three styles offering light, medium or strong resistance levels.
Cons: It doesn’t include instructions.
3. RitFit Dumbbells
These cast iron dumbbells feature a neoprene coating that makes them grippy and gentle on hands.
Pros: They’re offered in multiple resistance levels, a set weighing two pounds total and another weighing 6 pounds.
Cons: Users with smaller hands may find the handles a bit thick.
4. Navmen Magic Fitness Ring
This fiberglass ring featuring a cushioned EVA foam outer layer is approximately 14 inches in diameter.
Pros: It’s lightweight, portable and extremely versatile. The ergonomic handles absorb sweat for a non-slip grip.
Cons: It’s only available in purple.
5. Ontel Wonder Arms Workout System
This device includes three interchangeable resistance bands offering 15, 25 and 25 pounds of resistance.
Pros: It easily folds for compact storage, comes with a workout guide and also works the back.
Cons: Some may find it’s not the most durable.
6. Reehut Resistance Band
This tube-style band with soft handles is available in nine different resistance intensities up to 75 pounds.
Pros: Each band also comes with a door anchor, carrying case and starter manual.
Cons: Some may find the bands to be on the shorter side.
7. Gorilla Bow
This 6-pound bow made of aircraft aluminum comes with four bands totaling 110 pounds of adjustable resistance.
Pros: It also includes a band wrap and carrying bag. It’s also offered in a lighter version for beginners and petite users.
Cons: Some may find the bands aren’t long enough to do curls with.