Twist boards combine the benefits of aerobic exercise with reflexology, a practice that consists of applying pressure to specific points on the feet for soothing effects. They’re typically designed with a ball bearing swivel that allows the unit to twist, which allows you to engage your core muscles as you try to maintain balance on the board, as well as a non-slip base and grippy, textured platform. To get started, steady yourself on the board, position both feet firmly, bend your knees and begin twisting at the waist in a back-and-forth motion. For shopping made easier, we rounded up a few great twist boards to shop.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.
1. Figure Trimmer Ab Twister Board
This 12-inch option features a ball-bearing gliding swivel and footprints with eight magnetic key-point nodes to help improve circulation.
Pros: It comes in four colors, supports up to 250 pounds and weighs just 1 pound.
Cons: It’s likely won’t accommodate bigger feet.
2. Manytonez Waist Trimmer Ab Twist Board
This vibrant pink model is approximately 14 inches wide, making it the largest option on our list and allowing for a wider stance.
Pros: This one also supports up to 250 pounds and includes a non-slip mat.
Cons: Some may prefer other color options.
3. Aduro Sport Fitness Twisting Board
While this one is the smallest of our picks at 10 inches wide, it’s still able to fit a variety of women’s foot sizes up to about a size 9.
Pros: It weighs just a little over a pound but can support approximately 250 pounds.
Cons: It won’t work with all feet.