Originating from China, gua sha is a natural, alternative medical practice meant to stimulate blood flow and promote healing. It involves using a flat, grooved tool to apply pressure to and scrape the skin in repeated motions. According to Chinese medicine, this action ensures that your chi, or energy, is balanced and free-flowing to prevent pain or tension in the muscles and joints. If you’re eager to give the practice a try, you’re in luck, because it’s easy to do in the comfort of your own home. Ahead, we rounded up some great gua shua you can buy, all made of stainless steel. While these tools are traditionally made of polished stones like jade or rose quartz, stainless steel options are believed to work just as well, plus are easier to sanitize if you’re a masseuse or physical therapist.
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1. H-Brotaco Gua Sha
This tool is meant for use on small or medium-sized areas of the body such as the back, forearms, neck and calves.
Pros: It includes a secure pouch for storage and comes in three other styles.
Cons: It may feel small for some.
2. Allshow Gua Sha Tool
This option features a curved, ball tip design to help you get the best angle for scraping.
Pros: A finger hole provides a firm grip. It also comes in a soft brown storage pouch for easy packing.
Cons: Some may prefer it was heavier.
3. Stickon Gua Sha Tool Set
This set includes four different shaped tools made to target a variety of big and small muscle groups.
Pros: It comes in a sturdy carrying case with a handle for easy on-the-go use.
Cons: Some may find them too light.