Having trouble identifying heel pain? It could be as simple as plantar fasciitis, a foot condition that causes pain underneath the heel when walking. It can affect people of any age, from athletes to those who spend long hours on their feet at work. Plantar fasciitis occurs when the plantar fascia — a band of connective tissue that runs along the sole of the foot from the heel to the ball — is bruised, overstretched or placed under too much stress, causing inflammation or damage. The results can be heel pain or arch stiffness. For some relief, consider a rolling ball designed to massage the feet. Simply, place the ball under the arch of one foot, then lean forward, using your weight to regulate the pressure of the ball. Shop some solid options ahead.
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1. Healthy Model Life Massage Ball
It’s easy to relieve tight muscles around the buttocks, hamstrings, quads, neck and back, in addition to pain relief from plantar fasciitis with the ball’s textured surface.
Pros: It’s effective for post-sports foot pain to help prevent flair-ups caused by running. Unlike a smooth surface ball, this will not slip while it’s in use.
Cons: It could be slippery when used on tile or wood floors.
2. Physix Gear Massage Ball
This ball not only relieves plantar fasciitis pain, but can help soothe tight muscles throughout the body, including the neck and back, allowing you to enhance your training regimen.
Pros: This compares to an expensive massage, helping relieve knotted muscles from stress and overexertion throughout the body by relaxing muscles with pressure from the ball.
Cons: The density of the ball may be too hard on sensitive areas of the body such as the chest.
3. Therapist's Choice Massage Balls
The porcupine surface of the balls helps relieve pain due to plantar fasciitis, with benefits for sore muscles elsewhere else, too.
Pros: The varying sizes and densities are ideal for relieving pain in various parts of the body, effectively kneading. The harder version delivers a deep tissue massage.
Cons: The balls would be more comfortable to use if they were softer and more give.