These Resistance Bands & Pilates Rings Can Help You Burn Thigh Fat

If you’re looking to achieve sculpted hips and thighs, you may want to invest in exercise equipment that targets these areas. Pilates rings and resistance bands are great for this. When added to your resistance training routine, they engage your lower body to help build muscle mass and raise your metabolism, which in turn helps you burn more calories so you can lose fat over time. For high intensity, strength training, you can use them during thigh presses, bridges, leg crunches, squats and lunges. Below, shop some of the best resistance bands and Pilates ring for toning and shaping your thighs. We even included a unique device that can be used for toning that area and other parts of your body, too.

1. Nayoya Pilates Ring

A pilates ring, like this one, works to tone your inner and outer thighs while doubling as an effective arm workout device.

Pros: Weighing under a pound, this 14-inch style has double-sided, gripped handles for optimal comfort.

Cons: The resistance is on the low side.


2. Aduro Sport Thigh Toner

Great for strength training or to enhance your yoga workout, this PVC device has an iron spring and foam handles.

Pros: It’s a travel-friendly option, so you can target your entire body at home or on-the-go.

Cons: There’s no instruction guidebook included.

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CREDIT: Courtesy of Amazon

3. Gymbee Resistance Booty Bands

With three different levels of tension, these bands allow you to more quickly tone your thighs, glutes and core.

Pros: They’re made of non-slip, non-rolling fabric and come with a handy mesh storage bag.

Cons: They can stretch out quickly.


All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission.

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