To help soothe achy muscles after an intense run or long day spent on your feet, you might be inclined to reach for an ice pack or massage roller. Well, a cryotherapy ice roller ball tool marries the two and feels nice on sore arches. Cold therapy can reduce blood flow to the affected area, which in turn can help minimize swelling. And when combined with a targeted massage, you’re likely to see better results. Ahead, we rounded up a few great ice roller balls on the market.
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1. Recoup Fitness Cryosphere Massage Roller
This stainless steel roller ball is just slightly larger than a tennis ball and stays cold for up to six hours.
Pros: The ball is conveniently removable for versatile use. This feature also makes the ball easy to clean.
Cons: Some may find the base a bit unstable.
2. Phyya Rehab Cold Massage Roller Ball
Only slightly larger than a baseball, this ball holds the cold for a decent amount of time.
Pros: It’s designed with a rubberized handle featuring grooves, allowing for a secure grip.
Cons: Some may wish it was larger.
3. Ahier Cold Massage Roller Ball
The smallest option on our list, this one has a diameter of just 2 inches, making it ideal for on-the-go use.
Pros: Its size also makes it easier to hold for people with smaller hands. The blue elastic band offers grip.
Cons: It may not stay cold for as long as the others.