Want to exercise with less pain? Consider knee sleeves, an easy-to-use device designed to protect the knee from risk of damage during activities such as running, basketball or weightlifting, when knees can be put under enhanced pressure. Knee sleeves also contribute to increased blood flow by offering an added degree of compression and support for those suffering from various knee injuries as well as pain from arthritis, mild strains or sprains. In addition to knee sleeves, there are a range of knee braces on the market. However, the two are not to be confused with one another. Knee braces offer a higher degree of protection, which may not be necessary for your needs. So, it’s advised to consult a medical professional before making a choice. Ahead, shop some knee sleeve options that might work for you.
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1. Iron Bull Strength Knee Sleeves
Sold in a 2-pack, these unisex knee sleeves feature anti-slip technology with double silicone gel strips to lock them in place during intense activities. It’s best to measure your true knee size with a flexible tape measure for a more accurate fit.
Pros: Extra support is provided with a longer than average sleeve length at 11.5 inches, which helps prevent the sleeve from rolling down. The neoprene material also keeps knees warm during exercise regimens.
Cons: Sleeve tightness is personal, so it might take several sizes to find the one that’s most comfortable for you.
2. Mava Sports Knee Sleeve
This extra-long knee sleeves, sold in packs of two, won’t roll down even during intense workouts and exercise programs, while its lightweight, flexible material is also suitable for less strenuous activities such as dancing. They’re constructed of a soft material of spandex, nylon and latex to reduce irritation
Pros: The sleeves are available in extra-large sizes to accommodate to swollen knees. The manufacturer suggests measuring both the thigh, about 6.7 inches above the knee, to achieve the best fit.
Cons: They can bunch up or slip down during repeat activities such as running.
3. PowerLIX Compression Knee Sleeve
Made of a soft, smooth fabric that is sweat-proof, this single sleeve offers comfort and protection for all-day wear. The high-performance fabric also helps maintain optimal joint temperature for enhanced performance. It’s light enough to wear under clothing.
Pros: The knit design allows the sleeve to achieve a customized fit and ensures it won’t roll up or create marks on legs.
Cons: Silicone beads on the inside of the brace can fall off over time.