Working out inevitably takes a toll on your muscles. After exercising, you may be tempted to reach for a good old fashioned ice pack to help reduce inflammation, but using a cold massage roller ball may feel even better, especially on the bottoms of your feet. Cold therapy works by minimizing blood flow to the affected area to reduces inflammation, swelling and tissue damage. When combined with targeted massage, the results are doubly effective. With this in mind, we did some research to bring you some great best massage balls you can buy to soothe aches and pains, from your neck to your arches. All you have to do is pop them in the freezer for two hours to achieve the desired effect.
1. Recoup Fitness Cryosphere Cold Massage Roller
This stainless steel massage roller ball made is just slightly larger than a baseball to give a better arch stretch and to target large muscle groups. It should stay cold for up to six hours.
Pros: You can unscrew the free-rolling cryotherapy ball from the blue upper handle, which may offer increased mobility when massaging the bottom of your feet. This also makes it easy to sanitize it in between treatments.
Cons: Some may find the plastic base to be slightly flimsy.
2. Votala Cold Massage Roller Ball
This ball is made of durable ABS, 304 stainless steel and quality ice gel.
Pros: It’s engineered to provide two to six hours of cold therapy relief. An ergonomic hand grip design makes it easy to handle.
Cons: The roller can’t be removed from the base.
3. Phyya Rehab Cold Massage Roller Ball
A rubberized handle with grooves delivers a secure grip that allows you to operate it with ease.
Pros: This brand offers a one-year warranty.
Cons: It may not stay cold for that long.
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