Supplement are digestible products meant to add to your diet and include vitamins, minerals, herbs and nutrients. Most people get enough nutrients from their diet like vitamin A and C, biotin and collagen to keep their nails healthy, but some may be more susceptible to chronically brittle nails, such as those with anemia or who take antibiotic treatments long-term. Nail growth supplements aren’t regulated by the FDA and there isn’t enough evidence to support that taking them will actually improve the strength and look of your nails. However, most experts say they likely aren’t detrimental to your health, although they can build up in your system and in rare cases cause serious health issues. So, if you’re looking to test out a supplement for yourself, make sure to visit your doctor or dermatologist first and ask them about one of these popular supplements, below.
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1. Vital Vitamins Multi Collagen Supplement
Collagen is one of the major proteins found in nail beds so taking supplements with hydrolyzed collagen peptides could aid in nail growth.
Pros: They’re enhanced with DigeSEB for better collagen absorption. You get 150 capsules.
Cons: It’s suggested you take several at one time.
2. Sports Research Biotin with Coconut Oil
These soft gels are made with 5,000 mcg of biotin in cold-pressed organic coconut oil, which deeply nourishes nails so they don’t form ridges and become brittle.
Pros: They’re soy, gluten and carrageenan free.
Cons: Some may not like the coconut taste.
3. Nature’s Bounty Biotin Supplement
This biotin supplement contains 10,000 mcg soft gel capsules that should be easy for most to swallow.
Pros: They’re also available in a three-pack.
Cons: Some may find 10,000 mcg too strong.