Elevation training masks are used to restrict the amount of air you intake, requiring your lungs to work harder as you exercise. While this may seem counterproductive, over time, with continuous wear, they’re believed to help strengthen your lungs and diaphragm, increasing your endurance and stamina. So, if you’re looking for a way to enhance your lung capacity and boost your tolerance for higher-intensity workouts, you may want to give an elevation mask a go. With this in mind, we did some research and listed a few of our favorite options for you to consider. They feature up to 24 different breathing levels to choose from, making them great for beginners to pros.
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1. Newtion Training Mask
This mask features multiple valves with 24 breathing resistance levels for beginners to pros.
Pros: It’s crafted from a durable, tear-resistant material.
Cons: Some may find it doesn’t fit well with glasses.
2. Vikingstrength Elevation Mask
This mask is constructed from a lightweight, temperature-resistant and water-repellent silicone fabric.
Pros: It also features 24 altitude levels ranging from 2,000-18,000 feet. It also comes in two camo-print options and includes a convenient storage bag.
Cons: The mask may start to slide around once you work up a sweat.
3. Sparthos Workout Mask
This option provides an ergonomic, anti-slip fit that prevents this mask from moving around while you train.
Pros: It features a 16 breathing levels you can choose between. This also comes with a carrying case.
Cons: This may not be the best option for smaller heads.