Toe tape helps to reduce friction inside point shoes and prevent blisters. The tape can be applied to your toes or any part of the foot where you feel discomfort. It’s also a great option for athletes like ice skaters and yoga instructors who frequently put pressure on their feet or those who suffer from turf toe, an injury to the big toe’s main joint, which can cause pain, swelling, and bruising. When shopping for toe tape, you want to look for self-tear options that are flexible and allow your skin to breathe. With this in mind, we rounded up the best toe tape to buy.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.
1. Gauztex Ballet & Sports Toe Tape
This product is self-adhesive and made with a sturdy, porous fabric that’s also waterproof
Pros: It shouldn’t stick to your hair or leave any residue behind, and doesn’t require clips or fasteners to stay secure. The material is gentle enough for sensitive skin and biodegradable. You can buy it in a single roll or as a pack of three.
Cons: The first piece can be difficult to tear off.
2. Meister Stick Elite Professional Athletic Tape
The option is made of a porous fabric with zig-zag edges for easy tearing by hand.
Pros: The material allows for optimal airflow and is latex-free, making it safe for most skin types. It’s equipped with a super strong adhesive that shouldn’t budge even while you sweat, and can also secure bandages as a quick fix. You can buy it as a pack of two rolls or four.
Cons: It is not waterproof.
3. Hampton Adams Athletic Tape
Each roll is 45 feet long and self-adhesive.
Pros: This option comes with more tape per roll thank most other options, making it a versatile and wallet-freindly option. In addition to working on toes, it’s also great for wrapping around hands and fingers during baseball bats, or vault bars to prevent blisters on your hands, too.
Cons: It might get loose after sweating.