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Look Up to 1.5 Inches Taller With These Shoe Lift Inserts for Women

Looking for an extra height boost, but don’t want to suffer through the pain of wearing high heels? Try a shoe lift. These handy inserts can be placed inside flat shoes to give you up to 4 inches of extra height, depending on the style. Many are often made with rubber, gel and extra padding to provide underfoot support and even help soothe pain from Achilles tendonitis, plantar fasciitis or heel spurs. And as they offer extra height, they can also help correct a leg length discrepancy.

A good pair should be both durable and comfortable, so you almost forget you even have anything inside your shoe. To help narrow down the options on the market, we did some research and curated a list of shoe lifts for women. Keep reading to shop the best style for your needs.

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.

1. SOL3 Quick Lifts

Made with gel foam cushioning, these are designed to absorb shock and mold to your foot shape.

Key Features: An adjustable design allows for up to a half-inch boost of height. Also available in a 1-inch option.

Take Note: Some may find them to be a tad narrow.

SOL3 Quick Lifts, shoe lifts for women
CREDIT: Courtesy of Amazon

2. Skyfoot Height Increase Insole

This option features a shock-absorbing honeycomb design and a height boost of 0.6, 1 or 1.4 inches.

Key Features: The top layer is made of durable, sweat-wicking fabric to promote a fresher foot environment.

Take Note: Some may find they feel bulky.

Skyfoot's Height Increase Insole, women's shoe lifts
CREDIT: Courtesy of Amazon

3. Dr. Foot Heel Lifts

These gel foam lifts are offered in two colors and three height options up to 1.4 inches tall.

Key Features: Should fit most shoes and keep sweat at bay. Includes a honeycomb design for shock absorption.

Take Note: Some may find them too wide.

dr. foot height increase insoles, lifts for women
CREDIT: Courtesy of Amazon

4. Fumarst Heel Lifts

This option includes four silicone layers that can be stacked inside shoes for up to 1 inch of extra height.

Key Features: Suitable for various foot sizes. The top layer should be soft and breathable.

Take Note: May run slightly longer.

Fumarst Heel Lifts, shoe lifts for women
CREDIT: Courtesy of Amazon
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