Adding a Roman chair to your fitness routine can help strengthen your lower back, glutes, hamstrings and core. This piece of equipment features a bench made for sitting upright or lying on your stomach, and often includes foam rollers that provide comfortable support while you do leg curls or upper body lifts. Those tilted at 45-degree angles are best for beginners since you’re almost standing while using them, making them easier to get on and off of and requiring less balance and core strength. Meanwhile, 90-degree chairs have you lie in a flat horizontal position, which allows for greater back flex. No matter which version you choose, a good one should have a durable frame, comfortable padding and adjust to accommodate different heights. Considering all this, we rounded up the best Roman chairs we could find.
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1. Homlpope Roman Chair
A sturdy yet fairly small steel frame allows this 45-degree machine to hold almost 200 pounds while only weighing 18 pounds.
Pros: A lock-pin adjustment system lets you adjust the unit to your height. It has slip-resistant handlebars and feet and is easily foldable for convenient storage. The hip pad is made of high-density foam cushioning for comfort.
Cons: It doesn’t feature a gap in the hip pad.
2. Marcy Adjustable Hyperextension Roman Chair
This 90-degree model incorporates strong steel tubing, thick padding and adjustable foam rollers for comfort and support.
Pros: It’s able to support up to 300 pounds. The rollers are equipped with high-density contoured foam padding for a plush feel. The handles are also padded to provide excellent grip while performing various exercises.
Cons: It’s a bit more cumbersome.
3. CAP Barbell Roman Chair
This 45-degree style is constructed with a heavy-duty steel tripod base and a dense hip pad with a gap for optimal pelvic comfort.
Pros: It can hold up to 300 pounds and is equipped with a sturdy steel footplate for enhanced safety. The support pad offers five adjustable positions while the feet and handles are both non-slip.
Cons: It may be on the heavier side.