Best Roman Chairs for Your At-Home Gym

Adding a Roman chair to your fitness routine can help strengthen your lower back, glutes, hamstrings and core. This piece of equipment features a bench made for sitting upright or lying on your stomach, and often includes foam rollers that provide comfortable support while you do leg curls or upper body lifts. Those tilted at 45-degree angles are best for beginners since you’re almost standing while using them, making them easier to get on and off of and requiring less balance and core strength. Meanwhile, 90-degree chairs have you lie in a flat horizontal position, which allows for greater back flex. No matter which version you choose, a good one should have a durable frame, comfortable padding and adjust to accommodate different heights. Considering all this, we rounded up the best Roman chairs we could find.

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.

1. Homlpope Roman Chair

A sturdy yet fairly small steel frame allows this 45-degree machine to hold almost 200 pounds while only weighing 18 pounds.

Pros: A lock-pin adjustment system lets you adjust the unit to your height. It has slip-resistant handlebars and feet and is easily foldable for convenient storage. The hip pad is made of high-density foam cushioning for comfort.

Cons: It doesn’t feature a gap in the hip pad.

roman chair
CREDIT: Courtesy of Amazon

2. Marcy Adjustable Hyperextension Roman Chair

This 90-degree model incorporates strong steel tubing, thick padding and adjustable foam rollers for comfort and support.

Pros: It’s able to support up to 300 pounds. The rollers are equipped with high-density contoured foam padding for a plush feel. The handles are also padded to provide excellent grip while performing various exercises.

Cons: It’s a bit more cumbersome.

Marcy Adjustable Hyperextension Roman Chair
CREDIT: Courtesy of Amazon


3. CAP Barbell Roman Chair

This 45-degree style is constructed with a heavy-duty steel tripod base and a dense hip pad with a gap for optimal pelvic comfort.

Pros: It can hold up to 300 pounds and is equipped with a sturdy steel footplate for enhanced safety. The support pad offers five adjustable positions while the feet and handles are both non-slip.

Cons: It may be on the heavier side.

CAP Barbell Roman Chair
CREDIT: Courtesy of Amazon

Access exclusive content