While exercising is undoubtedly good for your overall health, it can reduce your energy levels and the amount of vital nutrients in your body. For example, loosing a significant amount of electrolytes after an intense workout can lead to dehydration, fatigue and even muscle cramps. To avoid these effects, many athletes, including cyclists, may choose to opt for a sports drink. In addition to electrolytes, these often contain vitamins and minerals to support bone and muscle health. Special shakes packed with protein and carbs are also great options, as they help restore glycogen depleted during exercise and promotes muscle growth. With this in mind, we rounded up some of the best sport recovery drinks for cyclists. Shop them all ahead.
1. Kill Cliff Recovery Drink
This 12-ounce drink is made with electrolytes, B-vitamins, enzymes and a plant extract blend including ginger root, ginseng root and green tea.
Pros: Each can only contains 15-20 calories. This comes in a multipack of four, 12 and 24. They’re offered in five flavors: blackberry lemonade, blood orange, pomegranate punch, lemon-lime and raspberry blueberry. It’s non-GMO keto-friendly, vegan, gluten-free and dairy-free.
Cons: It may taste too sweet for some.
2. Fairlife Core Power Protein Shakes
This chocolate protein shake drink contains 26 grams of high-quality protein from unfiltered, lactose-free milk, all nine essential amino acids, calcium and vitamin D3.
Pros: These come in bulk packs of 12, 24, 36 or 48. They’re also gluten-free.
Cons: Some may find it leaves a poor aftertaste.
3. Nooma Organic Electrolyte Sports Drink
This drink is made using real ingredients that are naturally rich in the electrolytes you need for hydration, such as organic coconut water for potassium and natural sea salt for sodium. The flavor comes from actual fruits and plants.
Pros: Each 16-ounce bottle only contains 30 calories. These come in a four or 12-pack. It comes in flavors like blueberry peach, chocolate mint, lemonade, mango and watermelon lime. You can choose a variety pack with one of every flavor. It’s non-GMO, paleo-friendly, gluten-free, vegan and Kosher.
Cons: Some may not like the coconut water taste.
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