Protein bars are a quick and easy way to boost your daily protein intake, helping you maintain higher levels of energy and stay full for longer. They vary according to the amount of protein included, so you can bulk up on one with 20 grams before a workout or snack on one with 10 grams for added stamina on long days — and many taste good, too. Ahead, we rounded up some of the best protein bars on the market. You can pick through flavors inspired by your favorite treats like red velvet cake and brownies from Pure Protein, Zone Perfect and more brands. In addition to protein, they all feature added vitamins and minerals to support bone and muscle health. Some even use all-natural ingredients.
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1. Pure Protein Bars
Pure Protein loads its bars with delicious flavors, ranging from birthday cake to red velvet and s’mores for a tasty way to bulk up.
Pros: With just 3 grams of sugar but 200 calories and 20 grams of protein, this bar will help get you ready for a long day at work or an intense gym session. These also feature Vitamin A, Vitamin C and calcium to keep bones and muscles strong.They are gluten-free and individually wrapped, easy for on-the-go snacks.
Cons: The brand warns that these contain milk and soy ingredients, so it may upset anyone with lactose intolerance or soy allergy.
2. ZonePerfect Protein Bars
Coming in a box of 30 bars, ZonePerfect provides a daily boost of protein to keep you going through the whole month.
Pros: These bars have 10 to 15 grams of protein depending on the flavor, helping you feel fuller and energized for longer. They also are loaded with up to 19 different vitamins and minerals like iron, vitamin C, B & E and more.
Cons: These bars contain anywhere from 10 to 18 grams of sugar, more than some of their competitors.
3. RXBar Protein Bars
Rack up 12 grams of protein and grams of fiber with these gluten-free and paleo-approved bars.
Pros: RXBar’s slogan is “No B.S.,” meaning they only include high-quality ingredients like egg whites, dates, nuts, and real fruit and spices with no added sugars, so you can trust what you’re eating.
Cons: The box only comes with 12 bars, less than other brand’s packages.