While working out has plenty of health benefits, it can leave you with sore muscles, achy joints and depleted of energy. Introducing a recovery powder into your regime can help replenish the fluids and energy lost during your sweat-session, though, and prepare you for your next workout. With this in mind, we did some research and made a list of the best options out there. Ahead, we rounded up some great recovery drink powder mixes containing carbohydrates, which help to rebuild and repair your muscles more quickly, and electrolytes for better hydration. Some also contain branched-chain amino acids (BCAAs) to boost muscle growth and enhance exercise performance.
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1. Endurox R4 Post Workout Recovery Drink
This powder features a 4:1 ratio of carbohydrate to protein to accelerate recovery. The addition of glutamine helps replenish the muscle cell’s most important amino acid.
Pros: Meanwhile, a unique combination of antioxidants neutralizes free radicals that occur naturally from exercising, which are a major cause of muscle soreness. This contains 28 servings. It comes in four flavors: chocolate, fruit punch, lemon-lime and tangy orange.
Cons: Some may find it has a slightly chalky taste.
2. MuscleTech Myobuild Amino-BCAA Recovery Formula
This fruit punch-flavored formula contains a 4:1 ratio of BCAAs and enhanced blend blend of leucine, isoleucine, valine, betaine, taurine and tart cherry to increase muscle strength, growth and endurance.
Pros: It’s enhanced with essential electrolytes to replenish thosee lost during a workout. This provides 36 servings. You can also opt for a large portion with 45 servings.
Cons: It may be too sweet for some.
3. Key Nutrients Electrolyte Powder
This grape-flavored plant-based powder contains the perfect balance of all six electrolytes you need: potassium, calcium sodium, magnesium, phosphorus, and chloride.
Pros: It also features 12 additional vitamins and minerals. A single jar contains 90 servings. It’s naturally sweetened with stevia extract.
Cons: It may take some time to dissolve into the water.