Strength training at home can be challenging if you don’t have the right equipment. To avoid this dilemma, you’ll want to own multi-functional, easy-to-store pieces, like pedal resistance bands. Unlike traditional resistance bands, these feature a spot for you to place your feet and secure handles that allows you to maximize tension during a full-body workout. You can use the device while standing for arm exercises or while lying on the floor to tone your core and legs. They are lightweight enough to keep in your gym bag or to help you stick to your workout routine while traveling. Here are some of the best pedal resistance bands we’ve found.
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1. Ezoyu Pedal Resistance Band
Crafted from eco-friendly foam, this device features padded hand grips and foot pedals for optimal comfort.
Pros: It’s made to hold up through deep stretches and not tear or fray. You can use it in various positions to target different muscle groups from your back to your legs. It comes in three colors.
Cons: The color selection is smaller than that of other styles.
2. Heymax Fitness Pedal Resistance Band
Non-slip stirrups and high-density foam handles give this style great tensile strength and elasticity.
Pros: The gripped and cushioned ends safeguard your hands and feet, so they don’t slip during your workout. It comes in four colors and is compact for versatile use.
Cons: There are no instructions provided, so you might have to look up tutorials.
3. Akaso Pedal Resistance Band
With a reinforced keyhole and gripped foot peddles, the pedal resistance band keeps your ankles in place.
Pros: It also has padded handles to prevent palm abrasions. It works well to help tone areas from your biceps and triceps to your back and comes in four colors to choose from.
Cons: You might need to practice your form for your workouts to be effective.