For pain, tightness and soreness in your muscles and joints that just won’t go away, massage balls are an effective at-home solution. They come in a variety of forms ranging from smooth balls for everyday aches to spiky designs for improving circulation and targeting specific muscle groups. Some sets even include peanut-shaped balls for targeting your spine and neck while others provide larger options for maximum relief. Whatever your needs may be, check out some of our favorite massage ball sets on the market for quick and effective results. Bonus: They all come with their own carrying bags so you can better keep track of them.
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1. Koolsen Massage Lacrosse Ball Set
This set features a peanut ball and regular ball with a diamond textured surface and a knobby trigger point ball.
Pros: They’re offered in six colors including pink, orange and purple.
Cons: Some may find them too big.
2. Limm Therapy Massage Ball Set
This set includes two firm rubber lacrosse balls and a slightly bigger plastic ball with spikes.
Pros: They provide a smaller mesh bag to form a peanut shape and an eBook guide.
Cons: Some may find the knobby ball a bit flimsy.
3. Kieba Massage Lacrosse Balls
This option comes with two smooth lacrosse balls featuring a solid rubber construction.
Pros: These are also available in a few different color combinations.
Cons: They may have a tire-like smell at first.
4. Yoga Tune Up Jill Miller's Therapy Balls
Another two-pack, these balls are made of special rubber that grips your skin.
Pros: This set comes in three colors and includes a snug-fit bag that lets you create a peanut silhouette.
Cons: Some may prefer stiffer balls.
5. Wod Nation Massage Ball Set
This trio combo pack also includes a spiky ball and two smooth firm rubber balls that are a tad smaller.
Pros: The set comes in blue, red and orange. The bag provided is made of a durable, tear-resistant material.
Cons: They may be too hard for some.
6. Defining Strength Massage Ball Set
This one comes with a peanut-style ball, a plastic ball with nubs all over, and a classic lacrosse ball.
Pros: This brand also provides a helpful manual to ensure to you get the most out of each ball.
Cons: The bag may be somewhat flimsy.
7. Plyopic Massage Ball Set
Another set of three balls, this pack comes with a smooth ball, a spiked ball and a trigger point ball.
Pros: They include a 40-page eBook guide so you know exactly what to do with all of them.
Cons: They’re only available in black and gray.