If you’re looking for a way to relieve tightness and smooth out knots in your lower back, you may want to consider investing in a lower back stretcher. While it’s smart to consult with a doctor first, these devices could increase flexibility and provide temporary relief for aggravating back pain. Inspired by Chinese acupressure massages, they feature an arched design to stretch out the back muscles and spiked surface to knead into the tense lumbar tissue. You can also control how deep the nubs massage by adjusting the amount of pressure applied as you lean into the stretcher. Here, we compiled some of the best options on the market for you to consider. Lightweight and portable, you can use all of them on the floor, while sitting at your desk chair, or on the couch.
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1. Soft Touch Lower Back Stretcher
Made using washable EVA foam, this ultra-lightweight back stretcher is equipped with soft but firm nubs and is dense enough that it shouldn’t compress under your weight.
Pros: It also comes with two massage balls for the bottoms of your feet or neck.
Cons: Some may find it stiff at first.
2. ChiFit Lower Back Pain Relief Device
This stretcher is made of ABS and PP materials that won’t compress, even under 250 pounds, and features a base that allows you to alter how high the arch is by three levels.
Pros: This style comes in three colorways and with a strap to attach the device to a chair.
Cons: Some may find it slightly difficult to set up.
3. Magic Back Support Stretcher
Also made of tough ABS and foam that can withstand over 300 pounds, this model is lightweight and sturdy. Like the second model on our list, it offers a base with three levels of adjustment.
Pros: It includes videos that demonstrate how to use it correctly.
Cons: It may feel uncomfortable at first.