Best Heel Wraps to Help Relieve Plantar Fasciitis & Other Foot Pain

Heel pain can affect everything you do, from the way you walk to your ability to stand up straight. Conditions like plantar fasciitis, caused by inflamed tissue on the bottom of the foot, or tendonitis, related to increased strain on your Achilles tendon, create serious pain in your heel that requires special attention. Heel wraps are typically made of neoprene or gel to provide a layer of padding that absorbs shock in the area where you need it most. Ahead, shop styles from Dr. Frederick’s Original, Heel That Pain and more designed to offer relief.

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1. Heel That Pain Heel Seat Wraps

Heel That Pain offers four different sizes of neutral-toned heel wraps to fit most feet.

Pros: The neoprene fabric wraps around your ankle and back of the foot to provide compression to combat plantar fasciitis, tendinitis, heel spurs and general heel pain. A hook and loop closure keeps the wrap secure, while a patented fascia-bar in the sole applies pressure to the plantar fascia ligament with every step. A built-in silicone heel seat offers natural cushioning for the fat pad of your heel while also helping to stabilize the heel.

Cons: Clothes may get stuck in the edges of the hook-and-loop strap.

heel that pain heel wraps
CREDIT: Amazon

2. Dr. Frederick’s Original Neoprene Heel Guards

This neoprene wrap from Dr. Frederick’s Original was designed specifically to help you maintain your active lifestyle. The wrap hugs your foot while the material offers some friction against sweaty feet in order to stay put as you move.

Pros: Great for those who are always on the move or active in sports, this slim style should comfortably fit inside most shoes; it slips on the heel without any bulky closures and absorbs stress at the heel while you walk. The stretchy fabric also moves with you while maintaining its shape and structure. These are also washable for easy maintenance.

Cons: These are one size fits all and may fit differently on each foot.

dr fredericks original heel wraps
CREDIT: Amazon

3. Askilt Heel Pain Relief Protectors

These heel wraps uses silicone gel rather than neoprene, which tends to be more gentle on most skin types.

Pros: Overall, it’s lightweight, flexible yet durable and shock-absorbing for optimal pain relief. These wraps also include perforations on the side to help feet breathe. They’re made to fit snugly and comfortably inside most shoes.

Cons: Because they are gel, they aren’t as moisture-wicking and may slip with sweaty feet.

askilt heel wraps
CREDIT: Amazon
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