Best Healthy Snacks for Active Lifestyles

When you’re constantly on the go or engaging in frequent physical activity, your body is burning a significantly higher amount of energy than it otherwise would. In this case, it’s especially important to keep your body fueled not only to meet your daily nutritional needs but also to keep your mood elevated and mind functioning optimally. If you’re looking for a quick fix during your busy schedule, or find yourself needing extra boosts of energy throughout the day, health bars make great snacks. They should be high in protein, healthy fats, fruits, vegetables, and whole grains to fill in any nutrient and energy gaps, so you feel your best around the clock. Taking this into account, we rounded up some of the best bars worth adding to your cart.

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1. IQ Bar Brain + Body Protein Bars

They have 12 grams of protein, are made with healthy fats and come in many flavors.

Pros: Almonds, the main ingredient, are a great source of antioxidants and vitamin E.

Cons: These are not nut allergy-friendly.


2. Noka Superfood Pouches

Each pouch contains fruit blends with water, flaxseed and brown rice protein.

Pros: They offer a convenient way to get all of your macros with fresh, simple ingredients.

Cons: They are small portions.


3. GoMacro Organic Vegan Protein Bars

Available in flavors like peanut butter and chocolate, these bars contain 10 to 11 grams of protein.

Pros: They also contain healthy fats as well as whole grains for gut health.

Cons: These bars aren’t for low carb diets.


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