Plantar fasciitis, which affects the thin ligament that connects your heel to the front of your foot, is an incredibly common foot condition that can cause heel pain. Fortunately, there are some things you can do to help. Tight muscles in your feet and calves can aggravate plantar fasciitis, so doing certain stretches is thought to relieve some discomfort. With this in mind, we rounded up some great foot exercise devices, including foot rockers and patented Foot Gym, that allow you to perform stretches targeting the foot, ankle and calves. Each pick we included is easy to store and travel with, if you so desire.
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1. Vive Foot Rocker
This rocker is ergonomically designed with an angled footplate a mid-foot gap and a raised heel plate that securely locks the heel in place.
Pros: Non-slip treads prevent the foot from slipping while rubber strips along the bottom ensure the stretcher won’t slide on any surface. This brand includes a bonus spike ball for trigger point therapy.
Cons: Bigger feet may find it too small.
2. ProStretch Foot Rocker
Like the previous style, this one holds the foot in the optimal position for proper stretching and features a slip-resistant surface.
Pros: It also has non-slip rubber strips on the bottom to keep it safely in place. It’s designed to accommodate up to an adult shoe size 12 and can withstand a maximum weight of 250 pounds.
Cons: Some may find this uncomfortable to use without shoes.
3. Foot Gym
It features a slant board for different stretches and three levels of tension resistance bands to help strengthen foot muscles.
Pros: It includes a hot and cold massage roller equipped with its own storage compartment A strong plastic base and non-slip, anti-odor pad provide a stable surface while rubber feet keep it in place.
Cons: Some may think the bands could be stronger.