×

These Electrolyte Powders Will Help Keep You Hydrated

Electrolyte powders that you mix with water can help replace the essential electrolytes you lose during heavy to moderate exercise. Electrolytes are key because they hydrate the body, regulate nerve and muscle function, balance blood acidity and pressure and help restore damaged tissue. A significant loss of electrolytes in your body can lead to dehydration, as well as muscle cramping and fatigue. To keep you feeling your best, we did the research to bring you some of the best electrolyte powders on the market that will hydrate you faster and more efficiently than water alone.

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.

1. Key Nutrients Electrolyte Powder

This lemonade powder contains the perfect balance of all six electrolytes you need: potassium, calcium sodium, magnesium, phosphorus, and chloride.

Pros: It also features 12 additional vitamins and minerals. A single jar contains 90 servings. It’s naturally sweetened with stevia extract.

Cons: It may take some time to dissolve into the water.

Key Nutrients Electrolyte Powder
CREDIT: Courtesy of Amazon

2. Liquid I.V. Electrolyte Powder

This lemon-lime powder utilizes Cellular Transport Technology, a specific ratio of potassium, sodium and glucose that delivers water and other key nutrients directly to your bloodstream.

Pros: A single packet of powder can provide the same hydration as drinking 2-3 bottles of water. It contains essential B-vitamins and more vitamin C than an orange. You can choose from a six, eight, 16, 48, 96 or 192 count.

Cons: Some may find it tastes a bit salty.

Liquid I.V. Electrolyte Powder
CREDIT: Courtesy of Amazon

3. Ultima Hydrating Electrolyte Powder

This powder is also made with the six necessary electrolytes and trace minerals. It has zero calories, zero sugar and plant-based colors and flavors.

Pros: It comes in multiple flavors like orange, grape, lemonade, raspberry and cherry pomegranate. One jar contains 90 servings.

Cons: Some may find it could dissolve quicker.

Ultima Hydrating Electrolyte Powder
CREDIT: Courtesy of Amazon
Photo of children playing after receiving Sponsored By Soles4Souls

Helping Millions Find Their Footing

In an incredibly challenging year, Soles4Souls has continued to create sustainable jobs and provide relief in 2020.
Learn More

Access exclusive content