Electrolyte powders that you mix with water can help replace the essential electrolytes you lose during heavy to moderate exercise. Electrolytes are key because they hydrate the body, regulate nerve and muscle function, balance blood acidity and pressure and help restore damaged tissue. A significant loss of electrolytes in your body can lead to dehydration, as well as muscle cramping and fatigue. To keep you feeling your best, we did the research to bring you some of the best electrolyte powders on the market that will hydrate you faster and more efficiently than water alone.
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1. Key Nutrients Electrolyte Powder
This lemonade powder contains the perfect balance of all six electrolytes you need: potassium, calcium sodium, magnesium, phosphorus, and chloride.
Pros: It also features 12 additional vitamins and minerals. A single jar contains 90 servings. It’s naturally sweetened with stevia extract.
Cons: It may take some time to dissolve into the water.
2. Liquid I.V. Electrolyte Powder
This lemon-lime powder utilizes Cellular Transport Technology, a specific ratio of potassium, sodium and glucose that delivers water and other key nutrients directly to your bloodstream.
Pros: A single packet of powder can provide the same hydration as drinking 2-3 bottles of water. It contains essential B-vitamins and more vitamin C than an orange. You can choose from a six, eight, 16, 48, 96 or 192 count.
Cons: Some may find it tastes a bit salty.
3. Ultima Hydrating Electrolyte Powder
This powder is also made with the six necessary electrolytes and trace minerals. It has zero calories, zero sugar and plant-based colors and flavors.
Pros: It comes in multiple flavors like orange, grape, lemonade, raspberry and cherry pomegranate. One jar contains 90 servings.
Cons: Some may find it could dissolve quicker.