Core sliders, also called discs and gliders, can help take your ab workouts to the next level. These sliding discs, which work with bare feet or shoes, allow you to move your legs in various positions while in a plank or push-up position, forcing you to engage your core to maintain balance and stability. They’re also convenient for on-the-go use since they’re so compact and easy to load into most bags. Here, we rounded up some of the best options on the market that can be used on any kind of floor surface. Shop our selection ahead.
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1. Synergee Core Sliders
These feature a foam side that works on carpets and a plastic side made for hardwood floors.
Pros: You get a handy manual describing five exercises you can do with them. They come in various colors.
Cons: They may be small for someone over 6 feet tall.
2. Elite Sportz Exercise Sliders
These sliders also have a dual-sided design that will glide on hardwood floors, ceramic tiles and carpeting.
Pros: They come in vibrant shades of pink, purple, yellow and green. Purchasing these gives you access to free workout videos. These also include a one-year warranty.
Cons: Some may also prefer these were slightly bigger.
3. Peach Bands Core Sliders
These have a high-density foam side for hardwood floors and a smooth thermoplastic side suited to carpets and rugs.
Pros: They come with a pink mesh carrying bag.
Cons: Some may find they need occasional adjusting.