One way to help reverse bunions is by using what’s called a big toe strap or bunion corrector. Bunions occur when the muscles surrounding the big toe are imbalanced. Specifically, the adductor hallucis is what pulls the big toe closer to your other toes. When you stick your big toes in the loops of the strap and stretch your feet apart, this tool strengthens the opposing muscle, the abductor hallucis, located on the inner arch of the foot. Repeating this exercise can help keep the big toe in its natural position and prevent damage to the toe joint, thus slowing down the progression of bunions. Ahead, we listed a few one-size-fits-all straps for you to try while working, watching tv or lying in bed.
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1. HappyStep Bunion Realignment Strap
This one features an elastic strap and two foam-padded toe loops.
Pros: It’s easy to wash with just cold water.
Cons: Some may find it flimsy.
2. PediDoc Bunion Relief Big Toe Strap
Inspired by pilates, this strap is designed with a spring in the middle.
Pros: It’s made of durable materials that’ll last.
Cons: It’s not cushioned.
3. Mutreso Big Toe Strap Bunion Straightener
The toe loops on this strap are also padded for enhanced comfort.
Pros: This one is also easy to keep clean.
Cons: Some may find the elastic could be firmer.