Best Ankle Weights to Level Up Your Workout

Ankle weights are an easy way to take your workouts to the next level. These weights strap around the ankle to add resistance to your legs when performing any exercise, from a brisk walk to high-intensity interval training. They’re usually either filled with sand or iron weights. Iron weights may last longer than those filled with sand, but may not conform as closely to the ankle. No matter which style you choose, it’s vital that it’s comfortable, otherwise, you’ll never reach for them. To that end, they should be made with material that’s soft, breathable and quick-drying. Here, we rounded up some of the best ankle weights on the market for you to consider.

1. BalanceFrom GoFit Ankle Weights

These sand weights are made with a neoprene exterior to wick away sweat.

Pros: These come in various weight levels ranging from 1 to 10 pounds. Each is a different color.

Cons: If the exterior is ripped at all, these may leak.

balance form ankle weights
CREDIT: Amazon

2. Reehut Ankle Weights

These feature a soft, breathable cotton lining and include iron weights instead of sand.

Pros: This pair also comes in seven color-coded weight options.

Cons: The may sag on wider ankles.

reehut ankle weights
CREDIT: Courtesy of Amazon

3. Nordic Lifting Ankle Weights

This style is also designed with sand and neoprene padding. They come with a carrying bag.

Pros: You can choose from a pack of 1, 2, 3, or 5-pound weights.

Cons: They’re only available in gray.

Nordic Lifting Ankle Weights
CREDIT: Courtesy of Amazon

4. Gymenist Ankle Weights

Each of these comes with 10 slots for metal stick weights to modify the resistance.

Pros: They can be adjusted up to 5.5 pounds per wrap.

Cons: These won’t conform to you like sand-filled weights.

Gymenist Ankle Weights
CREDIT: Courtesy of Amazon

5. Henkelion Ankle Weights

This set is also designed to be filled with metal bars so you can customize the weight.

Pros: They feature reflective accents and come in multiple sizes and colors.

Cons: some may find the construction bulky.

Henkelion Ankle Weights
CREDIT: Courtesy of Amazon

6. Empower Ankle & Wrist Weights

These sand-filled neoprene weights are specifically designed to fit women’s ankles.

Pros: They come in a five or 8-pound set with cast iron weight bars.

Cons: Some may find them too small.

Empower Ankle & Wrist Weights
CREDIT: Courtesy of Amazon

7. Nayoya Adjustable Ankle Weights

This set includes two 1.5-pound weights made of soft, moisture-wicking neoprene.

Pros: They tighten quickly to fit snugly around the ankles.

Cons: They only come in one size.

Nayoya 3 Pound Adjustable Ankle Weights
CREDIT: Courtesy of Amazon

All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission.

Watch on FN

Access exclusive content