Foot pads or patches infused with bamboo vinegar claim to be able to rid the body of unwanted toxins. They adhere to the soles of your feet and are to be worn overnight. Bamboo vinegar is believed to help absorb impurities and trigger waste removal. Other common ingredients found in these foot pads include plants, herbs, and tourmaline, a natural gemstone that also aids in detoxing and may improve circulation and strengthen the immune system. Although there isn’t enough research to show they actually work, they aren’t harmful to your health and could potentially have some benefits. So, if you want to test them out, keep reading and you’ll find a few options on the market.
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1. Pure Sole Foot Pads
These patches are made with tourmaline and vitamin C, which is found in many fruits and vegetables and is known to have numerous health benefits.
Pros: They’re offered in a pack of 10, 30 or 60.
Cons: You may want to wear them with socks to ensure they stay on.
2. Dr. Entre's Foot Pads
These contain skin-enhancing vitamin E, soothing peppermint, bamboo charcoal, tree vinegar and tourmaline. They’re also infused with rose and lavender.
Pros: You can choose from a 10 or 90-count option.
Cons: The adhesive may leave a somewhat sticky residue behind.
3. Samsali Foot Pads
These foot pads also include ingredients like vitamin C, plant fiber and tourmaline as well as revitalizing negative ion powder to promote optimal health.
Pros: 20 adhesive patches featuring a mild scent come per box.
Cons: They might leave a little residue behind.