Balance pods are dome-shaped pieces of exercise equipment with flat bottoms and a textured surface. Constructed from PVC, these provide an acupressure-like massage inspired by Chinese reflexology that can help increase circulation and stimulate nerves when you stand on them. Here, we rounded up a few sets that are suitable for a wide range of foot sizes and come in vibrant colors. So, if you struggle with sore, achy feet, keep reading and consider giving them a try.
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1. Yes4All Balance Pods
This set gives you six different color textured pods measuring 6.25 x 3.15-inch each.
Pros: You can choose from options with different surfaces, including one with geometric shapes.
Cons: They might be tricky to inflate.
2. SPRI Balance Pods
This option also includes six spikey multi-colored pods. Each is 6.25 x 3.5 inches.
Pros: These come with a handy exercise guide.
Cons: Some may find the nubs a bit hard.
3. Navaris Hedgehog Balance Pods
These 6.3 x 3.1-inch pods are also covered in raised hedgehog-like nubs. You get two per pack.
Pros: They come in a convenient storage bag.
Cons: Some may find them flimsy.