Many think their shoes are largely to blame for blisters on toes and heels, but oftentimes, it’s the socks you wear that are the culprits. For instance, cotton socks absorb rather than wick away sweat, which actually encourages friction that can lead to blisters. To avoid this, you want to look for styles made of moisture-wicking fabrics like merino wool, nylon and polyester. It’s even better if they also include features such as reinforced padding and integrated arch support for optimal comfort. With that in mind, we did some research and rounded up some of the best blister-reduction socks on the market for women.
1. Wrightsock Running II Socks
Both the inner and outer layers of these low-cut socks feature polyester for enhanced moisture management.
Pros: Lycra spandex provides a touch of supportive stretch. A patented Stabilizer Zone arch band offers a snug, contoured fit.
Cons: Some wearers may find them a bit tight.
2. Balega Blister Resist Quarter Sock
These socks are made with moisture-wicking Drynamix and soft mohair, which regulates temperature and minimizes friction.
Pros: Mesh ventilation panels keep your feet cool and dry. Seamless construction, an extra deep heel pocket and elastic rib quarter top grip help prevent the socks from slipping. Balega’s patented VTech Arch Support System eliminates pressure marks and provides support underfoot. These are available in seven colors to choose from.
Cons: They run big.
3. Rockay Accelerate Running Socks
These ankle socks contain a blend of recycled nylon, polyamide and elastane with an anti-odor coating and ventilated areas for increased breathability.
Pros: Anatomically fitting arch compression supplies support and improved blood circulation. A tight elastic top prevents slipping and keeps debris out. A reflective logo on the back makes you more visible at night. Extra padding throughout boosts comfort and gives additional protection.
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