If running is your preferred method of staying in shape, but you could use some extra arch support, we’ve got you covered. Instead of relying on inserts, you may want to try socks that are specifically designed to hug your arches, which can help reduce inflammation and alleviate discomfort caused by a variety of foot problems, including plantar fasciitis. To help you find the perfect pair that won’t slip into your shoes while you run, we did some research and rounded up a few of our favorite options on the market for men and women. Each of our picks is engineered for top-notch comfort, complete with elastic or other stretchy fabrics like lycra in the arch for added support. They’re also made with moisture-wicking materials to keep you cool.
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1. Feetures Running Socks
These no-show socks feature power bands of lycra that hug your entire foot for maximum support. Meanwhile, propietary iWick fibers are designed to draw moisture away from the skin so you stay cool and dry.
Pros: High density cushioning provides extra protection in high impact areas. Mesh construction on the top offers ventilation for added breathability. A Y-heel design keeps the sock from sliding into your shoes and seamless toes are meant to eliminate any irritation. These socks are offered in 10 colorways.
Cons: They run on the small side.
2. Ronnox Running Socks
Available as a set of 12 socks in a range of color variations, these pairs are made with 95% polyester, 3% elastic and a hint of spandex for additional stretch. Meanwhile, arch elastic provides added support.
Pros: Cushioned soles enhance comfort. Heel tabs protect the Achilles tendon and prevent socks from slipping. A mesh insert helps control moisture.
Cons: Some may find the toe seam a bit bulky.
3. Rockay Razer Trail Running Socks
This mid crew-length style is made from 100% recycled materials and features a compression arch for added comfort. It's also treated with a proprietary anti-odor technology to stop foul odors from forming.
Pros: These feature extra high cushioning on the heel and Achilles to prevent blisters and protect the back your foot. Ventilation zones offer breathability.
Cons: These may feel somewhat tight.
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