Having the proper shoes for off-road runs is crucial to staying safe and comfortable since the terrain can be varied or challenging.
If you’re in the market for the perfect pair, look no further. We’ve curated the best trail-running shoes for men to suit a range of needs — from plush, stable designs made to tackle mountainous paths to minimalist runners that help you feel the ground on smoother trails. Regardless of the function and style, they all feature rubber toe caps to keep your feet protected from sharp rocks and other obstacles.
Shop all our top picks ahead.
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1. Salomon Men's Speedcross 4 Trail-Running Shoe
For wherever the trail takes you, Salomon’s updated Speedcross training shoe is equipped with ultra-rugged grip to keep you sure-footed on muddy and slushy trails.
Pros: The style cradles your foot like a glove so it doesn’t slip and slide inside the shoe while you run. The mesh upper is breathable, debris- and water- resistant, and quick drying. Meanwhile, the shoes offer moderate cushioning as well as a lower ride in the heel to keep you comfortable and stable for miles. It comes with a removable shock-absorbing insole and has antimicrobial properties to prevent foul odors from forming. The shoe is also super lightweight, so it won’t weigh feet down.
Cons: These tend to run small.
2. Men's Gel-Kahana 8
This affordable style can easily transition from the road to the trail; its reverse lug sole provides uphill and downhill traction on varied terrain.
Pros: Designed to support neutral feet or overpronators, this shoe features energy-returning cushioning, a dual-density midsole for enhanced support and stability and shock absorption in the heel to facilitate smooth transitions. It also includes a padded collar and tongue for 360 degrees of comfort. The mesh upper helps keep feet cool and dry.
Cons: These tend to run narrow in the toe box. They are slightly heavy.
3. Merrell Men's Trail Glove 4 Runner
Merrell’s Trail Glove 4 mimics the feeling of running barefoot, yet offers protection suitable for light trails.
Pros: This feather-light style comes with a breathable mesh upper and protective pads underfoot to guard your feet against bruises. Meanwhile, a Vibram outsole helps keep you stable.
Cons: These tend to run big. Some users may find the arch support is too pronounced. Keep in mind that minimalist shoes typically don’t offer arch support to achieve that barely there feel.