For cross-training workouts, any old shoes just won’t do. If you find yourself struggling with lifts, lunges and box or step-ups, the footwear you’re sporting may be the problem. While a cushioned shoe with a robust heel can be great for running, they’re not the best for when you want maximum stability to be able to lift a heavy barbell or kettlebell. Cross-trainers should have a reduced heel-to-toe drop and flexible yet firm soles that promote better energy transfer and balance when doing squats, deadlifts and more. A wider toe box also helps spread your toes to distribute your weight evenly. Here, to save you the time, we did some research and rounded up a few of our favorite cross-training sneaker models. Ahead, shop some of the best styles on the market for men.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.
1. Reebok Nano 9 Cross Trainer
This shoe features a strong, flexible Flexweave upper for a locked-in feel and outsoles with minimal drop to ensure firm footing.
Pros: Added cushioning in the midsole makes them ideal for run-intensive WODs. Bootie construction provides ultimate performance comfort. They come in a wide range of colorways.
Cons: These may run a tad big.
2. Under Armour Hovr Rise Cross Trainer
These shoes are equipped with responsive Hovr foam, which provides a “zero-gravity feel” to maintain energy return that helps eliminate impact with your every step.
Pros: A lightweight, abrasion-resistant mesh upper offers maximum durability and breathability. Overlapping films and dual-external heel counters hug your foot for added stability. They’re available in multiple colorways.
Cons: Some may find the laces too long.
3. Nobull High-Top Trainer
A SuperFabric upper makes these trainers durable and abrasion-resistant yet breathable. Meanwhile, high carbon lateral and medial guards deliver added protection.
Pros: The high-profile collar provides padding and a secure fit for movement in any direction, especially while doing dead lifts and squats.. The outsole lug pattern was designed for multi-environment usage. They come in black and ivory.
Cons: They may run small.
4. Inov-8 F-Lite 235 V3 Cross Trainer
A durable, breathable upper and Powerflow+ midsole technology gives this shoe an ultra-natural feel. Elastic mesh liners hug the foot for added comfort and support.
Pros: A Meta-Flex design on the outsoles ensures the forefoot has the flexibility and freedom to move naturally. RopeTec along the upper offers traction and durability during rope climbs and an enhanced rubber toe bumper. These come in five colorways.
Cons: This style may run on the bigger side.
5. New Balance Minimus Prevail Cross Trainer
These cross trainers have an asymmetrical collar with molded foam and an engineered mesh upper with TPU-infused fibers for comfortable, flexible support.
Pros: An external heel counter increases stability. Midsole cushioning delivers a responsive underfoot feel and Vibram outsoles offer full-length traction for improved grip while lifting. They come in four colorways and extended sizes for wide to extra-wide feet.
Cons: These may run narrow.
6. Adidas Powerlift.3.1 Cross Trainer
This weightlifting-specific style has a high-density die-cut midsole wedge design and a hook-and-loop strap for a locked-down feel.
Pros: These come in 10 colorways to choose from. An air mesh tongue, collar and lining optimize breathability. Adiwear outsoles offer excellent durability.
Cons: These may not be as comfortable for everyday wear.
7. Puma Tazon 6 Fracture FM Cross Trainer
A breathable EcoOrthoLite sockliner, a midfoot saddle and cushioned midsoles all contribute to making this shoe comfortable and supportive.
Pros: An EVA heel pod offers shock-absorption and a TPU shank enhances stability. Toe perforations increase airflow to improve comfort. These also come in four colorways and wide width sizes.
Cons: They may run a bit tight.