Investing in a pair of sneakers that suit your workout routine is key to helping you achieve your goals and prevent injury. If you plan to hit the gym and crank out squats, box jumps or any other rigorous activity, cross-training shoes are a must. Unlike running shoes, they feature wide, flexible outsoles to support lateral movements, which also make them ideal for pivoting with ease on basketball courts and in dance-cardio class. In addition, they typically include expanded toe boxes to keep your feet comfortable while making those fast-paced moves. To help you find your perfect pair, we’ve rounded up the best cross-training shoes for women at every price point. Shop for them all ahead.
1. Puma Tazon 6 FM
This ultra-sporty style ticks off all our boxes when it comes to comfort and support. It features shock-absorbing pods in the heel and a sturdy TPU shank for added stability.
Pros: From the outside, a rubber outsole offers enhanced grip while a breathable sock liner helps keep feet cool within. These come in four colorways and are available in wide width sizes.
Cons: These may not provide enough arch support for some foot types.
2. Nike in-Season TR 8
This Nike sneaker features a durable mesh upper to keep you light on your toes during your gym session.
Pros: The heel on this sneaker is flatter than most other silhouettes to provide a wider base for exercises like squats and deadlifts; with a double layer of foam cushioning, the foot sits deeper, hugged by comfort for an all-around supportive feel. Grooves and cutouts in the sole create more flexibility, while the brand’s Flywire cables and secure laces help keep the foot locked in place.
Cons: These fit on the bigger side.
3. New Balance FuelCore Nergize
While not the toughest option on our list, this easy slip-on style is still a solid buy for the price. It’s lightweight, plush and stylish enough to transition to everyday wear.
Pros: Available in over three dozen colorways, this low-profile option from New Balance will seamlessly fit into any wardrobe. While it is a slip-on shoe, it also includes no-tie laces for extra security. In the comfort department, the style offers a breathable upper, lightweight foam midsole and removable memory foam insert. It’s also available in wide widths.
Cons: These shoes don’t provide much arch support and may not be as long-lasting as other options.
4. Nobull Training Shoes
Nobull provides exactly what its brand name suggest: a no-frills, durable training shoe.
Pros: With a reflective logo, this sneaker is ideal for any nighttime runner. The guard plates on the sides of the sneaker protect your foot from potential harm, such as a stray branch or sharp object. The lug patterned outsole grips well on any surface, from mats to sidewalks, while a seamless upper construction helps reduce abrasion.
Cons: The brand advises to order a half-size up if you are between sizes.
5. Reebok Nano 9
Check out these sneakers for your next CrossFit class.
Pros: The flexweave upper of Reebok’s trainer creates stretch while still supporting your foot; the low-cut design also allows for more natural mobility of the ankles and feet. The included NanoShell technology protects the sole of the foot from abrasion during heavy lifting sessions.
Cons: These fit bigger than other Reebok styles.
6. Ryka Hydro Sport
These quick-drying sneakers from Ryka are ideal for beach runners or aerobics class.
Pros: This style is an aquatic cross-trainer, meaning it includes features like drainage ports in the sole, a perforated footbed and even chlorine-resistant uppers. The outsole uses stickier rubber for better traction on wet surfaces, while a webbed cage design on top keeps the foot supported and in place.
Cons: Because of the added draining holes, sand and dirt may seep in.
7. Under Armour Breathe Trainers
Including a lace lockdown system for full support, Under Armour has you covered for whatever form of exercise you prefer.
Pros: This style is made with a molded, full-length EVA sock liner for underfoot comfort in addition to midsole cushioning for a responsive step. A rubber outsole with flex grooves creates the perfect mix of traction and flexibility.
Cons: These run small.
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