Best Neutral Running Shoes for Women

Neutral running shoes are cushioned styles without motion-control features. While visiting your doctor and testing out shoes is the key to finding a comfortable style for you, neutral running shoes are typically ideal for people who don’t require extra stability features. A good pair should have a softer midsole and ample cushioning for a plush yet responsive ride. With this in mind, we rounded up some of the best models on the market for women. Our list includes styles with noteworthy cushioning technologies from brands like Adidas and Brooks. They’re also pretty stylish, designed to complete any workout outfit effortlessly.

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1. Brooks Glycerin 17

The Glycerin 17 features a 3D Fit Print mesh upper and internal stretch bootie that surrounds your foot to move and expand with your stride.

Pros: Super DNA midsoles provide soft, adaptable cushioning for a luxe feel underfoot. DNA Loft transition zones make your every step feel softer and smoother. They come in nine colorways and three widths: narrow, regular and wide.

Cons: They may run slightly small.

Brooks Women's Glycerin 17 Running Shoe
CREDIT: Courtesy of Amazon

2. Adidas Ultraboost 19

This Adidas shoe has an engineered Primeknit 360 upper that’s lightweight, breathable and supportive.

Pros: Meanwhile, dual-density Boost cushioning on the medial side promotes stability for a smooth, responsive ride. Torsion Spring embedded in the midsole gives support during landing and propulsion at toe-off. Stretchweb outsoles made with Continental rubber provide superior traction and flexibility. These come in a wide range of colorways.

Cons: They run big.

Adidas Ultraboost 19 Running Shoe
CREDIT: Amazon

3. Altra Escalante 2

The Altra Escalante 2 is built with women-specific Fit4Her technology to cater to the anatomy of a woman’s foot, including features like a higher instep, longer arch, narrower midfoot and heel and softer cushioning.

Pros: A knit upper with perforations allows for enhanced breathability. A Dri-Freeze heel liner improves comfort. Altra’s EGO midsole and outsoles offer a responsive, soft and flexible feel. InnerFlex gridlike grooves in the midsole let your foot flex for more speed. FootShape toe boxes let your toes relax and spread out, naturally encouraging stability. These come in seven colors.

Altra Escalante 2
CREDIT: Amazon

4. New Balance 1080v8 Fresh Foam

These New Balances feature a foot-hugging mesh upper, subtle midfoot support and Fresh Foam cushioned midsole that helps absorb impact for a smooth ride.

Pros: They come in four widths: extra-narrow, narrow, medium, wide and extra-wide. A roomy toe box design offers wiggle room. They’re also offered in seven colorways.

Cons: These may run big.

New Balance Women's 1080v8 Fresh Foam Running Shoe
CREDIT: Courtesy of Amazon

5. Under Armour Charged Intake 3

This sneaker is equipped with a breathable, lightweight mesh upper and UA SpeedForm construction, which creates a precise fit that molds to the foot.

Pros: An external heel counter provides extra support and locks in the back of your foot. A removable, comfort sockliner delivers added cushioning, support and seamless comfort. Charged Cushioning uses compressed foam for enhanced responsiveness and durability. They come in six colors.

Cons: These may not be the most long-lasting.

Under Armour Women's Charged Intake 3 Running Shoe
CREDIT: Courtesy of Amazon

6. Mizuno Wave Rider 23

The Wave Rider 23 features a breathable mesh upper and a dual compound midsole using U4ic and U4icX technologies, providing excellent responsiveness.

Pros: Mizuno Wave cushioning technology supplies ultra-soft comfort in a super secure fit.  This shoe also comes in wide widths and six colors.

cons: They may run small.

Mizuno Women's Wave Rider 23 Running Shoe
CREDIT: Courtesy of Amazon

7. Asics Gel-Excite 6

This Asics model has a Jacquard mesh upper that allows the feet to stay cool and an AmpliFoam midsole engineered for improved durability, flexibility and comfort.

Pros: A Rearfoot GEL technology cushioning system attenuates shock and promotes a smoother transition. Meanwhile, an Ortholite sockliner manages moisture. These come in extended widths for wider feet and an assortment of colorways.

Cons: They may feel somewhat stiff straight out of the box.

Asics Gel-Excite 6
CREDIT: Courtesy of Amazon

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