Your next hike might not feel like an epic adventure without the right hiking boots, but that’s not all you need to make it a comfortable journey. The right insoles can really seal the deal. These anatomically designed pads help mitigate moisture control, bacteria and odor, as well as other issues that can cause injury and discomfort.
For hikers, good insoles can mean a better performance and less fatigue. They’re excellent choices to help mitigate the effects of plantar fasciitis, overpronation (feet roll in) and under-pronation (feet roll outward), and heel slippage. Those who have low arches will benefit from the enhanced stabilization that hiking insoles provide.
Here, we’ve researched some of the best insole options for hikers. You can shop for all of them now.
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1. Powerstep Pinnacle Shoe Insoles
There’s a reason why this brand goes by the name Powerstep. The Pinnacle insole is an option that works with athletic, dress and casual shoes, and it’s especially ideal for low, neutral, and high arches, as well as other conditions like plantar fasciitis, mild to moderate pronation and more.
Pros: The insoles come with its proprietary Variable Cushioning Technology and a durable EVA foam base that provide comfort for your feet. Hiking will be no sweat with an antimicrobial top fabric that keeps feet cool and odor-free. Plus, the design fits in all shoe types.
Cons: For those who like to trim their orthotics, this design is thicker than other counterparts, so they aren’t as easy to trim.
2. Physix Gear Sport Orthotic Arch Support Inserts
Physix Gear Sport’s insoles are engineered to support high arches. It’s also perfect for people with flat feet, runner’s knee, shin splints and achilles tendinitis. Hikers who suffer from various foot pain conditions like metatarsal arch and heel pain, metatarsalgia (ball of foot pain), patellofemoral syndrome (knee pain) and plantar fasciitis will find the orthotics a comfy companion for hiking.
Pros: The ergonomic nonslip design helps with posture and stabilization. They come in a range of sizes, from extra small to extra large. It’s versatile enough for everyday activities and not just hiking. For men and women. Best of all, it comes with a zero-hassle 100% satisfaction guarantee.
Cons: They run large, so consider sizing down.
3. Sof Sole Insoles Men's Athlete Gel Shoe Insert
Sof Sole’s men’s Athlete gel shoe inserts are engineered with high-performance and everyday use in mind. From brisk gaits to quick-footed lateral movements in cross-training, these orthotics meet many needs.
Pros: The contoured footbed helps with moisture control and eliminates odor, and it can fit a variety of foot shapes. They’re available in five trim-to-fit sizes ranging from size 7 to 16. It comes with a one-year replacement warranty.
Cons: Avoid getting them wet, but if you do, be sure to dry them right away to maintain quality.