The Best Indoor Cycling Shoes for Women

A good pair of cycling shoes will help enhance your experience at your next spin class. While many classes offer them to rent, owning your own pair has many benefits if you’re a frequent spinner. Before you buy a pair, you’ll want to check with your favorite studio to see what cleats the bikes are compatible with (cycling shoes typically feature two-hole or three-hole systems). The cleats are often sold separately from the shoes themselves, so keep in mind you’ll need to invest in those as well. To make your shopping easier, we’ve rounded up the best cycling shoes for spin class. Ahead, you’ll find styles made with breathable, supportive materials to promote comfort, adjustable closure systems, and stiff soles for better pedaling.

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1. Tommaso Pista Cycling Shoes

To keep feet cool and dry, this spin shoe features breathable mesh ventilation throughout. It will fit with SPD, SPD-SL Look Delta and Speedplay cleats.

Pros: The three-strap system allows for easy adjustments. The soles are reinforced with fiberglass for optimal stiffness and power transfer. They’re also equipped with a durable synthetic leather upper designed to comfortably hug the foot. It comes in three colorways.

Cons: These may run on the small side.

Tommaso Pista Women's Cycling Shoes
CREDIT: Amazon

2. Louis Garneau Multi Air Flex ll Cycling Shoes

This style also has a synthetic leather and mesh upper for breathable comfort. The ventilated composite outsole offers good toe flexion for walking.

Pros: An HRS-80 retention cup keeps the heel firmly in place. A ventilated EVA insole also helps prevent feet from overheating. A well-padded heel collar and tongue reduce irritation. These are offered in seven colorways to choose from. The straps provide adjustable support.

Cons: They also may run a tad small.

Louis Garneau Women's Multi Air Flex II Bike Shoes
CREDIT: Courtesy of Amazon

3. Tiem Slipstream Cycling Shoes

This sleek style has an engineered mesh and textile upper that lets the foot breathe. They have a single strap closure system for easy adjustments and on and off access.

Pros: A rear loop helps you pull them on. The recessed cleat assembly and EVA midsoles provide convenient comfort off the bike. They also feature an EVA footbed and breathable cotton and jersey lining that’s soft to the touch. These come in six colorways.

Cons: Some may find they run a bit narrow.

Tiem Slipstream Cycling Shoes
CREDIT: Courtesy of Amazon

4. Gavin Cycling Shoes

For a cool, comfortable feel, these shoes have strategically placed mesh panels and lightweight, perforated insoles that can shed water and sweat quickly.

Pros: If you choose to wear them outdoors, the toe box is durable, with a generous bumper designed to resist impact on rough terrain. The fiberglass-injected nylon sole is rigid and transfers power well. A notch in the tongue allows freer ankle movements.

Cons: These may not be the best for wider feet.

gavin cycling shoes
CREDIT: Courtesy of Amazon

5. Shimano RP1 Cycling Shoes

This pair features a durable, foot-hugging synthetic leather upper and lightweight nylon soles reinforced with fiberglass for more efficient pedaling.

Pros: Dual hook-and-loop straps allow for a custom fit. These are compatible with two-hole or three-hole cleat systems. An EVA footbed offers comfortable cushioning. They have a breathable toe design and perforations throughout. In addition to all-black, they also come in neon yellow.

Cons: These also may run somewhat small.

Shimano RP1 Bike Shoes
CREDIT: Courtesy of Amazon

6. Santic Cycling Shoes

Coming in a cool camo print, this style features a ventilated PU upper and an adjustable buckle lock closure for maximum security.

Pros: A tough, fiber-reinforced nylon sole enables strong push-offs and features a three-hole design that fits with all pedal types. The curved inner heel construction prevents the foot from twisting and rolling. They come in a gray, red, and green camouflage version.

Cons: These may run big.

Santic Cycling Shoes
CREDIT: Courtesy of Amazon

7. Hiland Indoor Spinning Shoe

The microfiber upper and stiff nylon sole in this style are ventilated for optimal breathability. Meanwhile, a three-strap Velcro closure system offers an easily adjustable fit.

Pros: These are also compatible with two and three-hole cleats, including all major pedal systems. A durable PVC toe cup provides extra protection. It comes in monochromatic black as well as a flashy black and white version to suit different preferences.

Cons: They may not be the best for narrow feet.

Hiland Indoor Spinning Shoe
CREDIT: Courtesy of Amazon
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