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The Best Track and Field Throwing Shoes for Men

If throwing is your sport, you likely know how important the right pair of shoes is to preventing injury and boosting performance. While shot put, discus and hammer throws require a slippery bottom for turning, javelin shoes typically have spikes on the bottom for keeping you grounded. Spikes on the heels prevent you from crossing the line while throwing and toe spikes supply traction for more speed and power. In the interest of narrowing down your search, FN rounded some of our favorite men’s track and field shoes for every type of throwing event. Each of our picks comes from well-respected brands like Asics and Saucony, and they’re built for comfort, stability and long-lasting wear.

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.

1. Asics Throw Pro Track Shoe

These Asics shoes feature an abrasion and tear-resistant synthetic leather upper for enhanced durability. The sole geometry and rubber compound promotes seamless turns.

Pros: SpEVA foam midsoles provide ideal bounce back and enhanced comfort. An adjustable instep strap locks down feet and keeps laces in place.

ASICS Men's Throw Pro Track Shoe
CREDIT: Amazon

 

2. Saucony Unleash SD2 Shoe

This Saucony model has a stretchy mesh upper with Flexfilm overlays for better flexibility, breathability and a sock-like fit.

Pros: A compression-molded EVA midsole offers lightweight cushioning underfoot. High-density rubber outsoles with nylon forefoot plates enhance grip, stability and strength. A midfoot cross-strap locks feet in comfortably.

Cons: They’re on the tighter side, and the soles may feel a bit stiff.

Saucony Men's Unleash SD2 Track and Field Shoe
CREDIT: Amazon

3. Adidas Adizero Javelin Shoe

This Adidas shoe features grippy sharkskin-textured outsoles with spikes for planting your feet into the ground. They also deliver medial support for increased stability during landings and throws.

Pros: A reinforced synthetic cage upper with supportive straps helps securely hold feet in place. Carbon rubber toe caps provide added protection. Tools to remove the spikes are included. A soft ankle collar and microsuede lining offer comfort and durability in high-tension areas. These come in three colors to choose from.

Cons: They may take a little time to break-in.

adidas Performance Adizero Javelin Running Shoe
CREDIT: Amazon
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