Whether you train for marathons or run a few miles every week, investing in a pair of sport insoles is key to keeping you comfortable. Many over-the-counter options not only help improve the fit of running sneakers but even help reduce foot fatigue as well as plantar fasciitis pain and strain on the achilles tendon.
The best types feature gel or foam compounds and a deep heel cup to promote proper alignment of the foot.
Since it can be hard to find the right pair, we’ve rounded up some of the best insoles on the market that can work for all arch types. Shop for them below.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.
1. Powerstep Pinnacle Shoe Insoles
Able to withstand the most rigorous runs, this style features a durable foam blend designed to deliver targeted cushioning and a soft and supportive feel underfoot.
Pros: The insole is complete with semi-rigid arch support and a deep heel cup for optimal stability and motion control as you run. Both of these factors make it a great pick for people who suffer from plantar fasciitis, over-pronation and other common foot issues. It also comes with an antimicrobial top fabric to prevent odors and reduce friction that causes blisters. These aren’t limited to use with running shoes; they’re designed to fit dress shoes, boots and more casual styles to support your feet anywhere you go.
Cons: These are thicker that some other styles, which makes it harder to trim them to fit your shoe size if needed.
2. Gaoag Sports Insole
Made with lightweight PU foam and gel pads in the heel and forefoot for added cushion and comfort, this option is overall a great bargain buy.
Pros: Underneath, it includes a hard TPU outsole with slip-resistance to support arches and prevent the insole from sliding around inside the shoes. It’s equipped with a deep heel cup for greater stability while you move. Although not technically antimicrobial, the fabric used is breathable to prevent sweat buildup that causes foul odors.
Cons: While affordable, these insoles may not be as long-lasting as the Powerstep and other options.
3. Physix Gear Sport Orthotic Insole
These athletic insoles include features you need for comfort and stability, but in an ultra-slim design that can fit into your lowest-profile sneakers.
Pros: A semi-rigid arch and deep heel cup help stabilize the foot and relieve pain associated with plantar fasciitis, shin splints and other injuries common among runners. Meanwhile, dual-layer cushioning made with a blend of EVA and PU foam offers prime lightweight comfort. To top it all off, the insoles are antimicrobial and slip-resistant.
Cons: They may be too wide for some women’s shoes, but are fairly easy to trim thanks to the slim design.