For jump training and conditioning during workouts like cross training and HIIT sessions, plyometric boxes can help take your routines to new levels. They typically come with three sides of different lengths so you can jump at three different heights. Ideally, there should be no sharp corners to help you avoid injury. Also, the boxes should be durable enough to support weight of about 350 pounds and higher. Quick assembly options with simple DIY skills are needed for typical plyometric box assembly, but you can purchase options that are preassembled if you’re not so handy. Here, we’ve researched and curated some of the best plyometric boxes on the market.
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1. Garage Fit Wood Plyo Box
Coming as a set of three boxes of different heights, these are designed to enhance your skills in box jumps, kneeling box jumps, depth jumps, step-ups with knee thrusts, box squats and lateral box jumps. They also come in small, medium and large sizes.
Pros: Rounded edges protect you from injury. The box can support about 350 pounds. It includes screws and predrilled holes for easy assembly.
Cons: It may take longer to set up.
2. Rep Fitness 3 in 1 Wood Plyometric Box
This versatile box can be used for push-ups, dips, jumps, step-ups, box squats or negative jumps. It allows for three different heights since the sides are of different lengths and can hold up to 400 pounds.
Pros: Edges are sanded and beveled, so there aren’t any sharp points. Screws are included for assembly.
Cons: Wood glue is not included.
3. Bound 3 in 1 Wood Plyo Box
This plyometric box has a tight-fitting construction and features a strong puzzle design made to handle around 400 pounds. It comes in preassembled versions.
Pros: It comes in four sizes: from 12 by 14 by 16 inches to 20 by 24 by 30 inches.
Cons: A rubber mallet is needed to achieve a tight fit if you buy the options that aren’t preassembled.
4. BalanceFrom 3 in 1 Foam Plyometric Box
This lightweight-yet-durable foam box comes in a regular 16-pound option and a heavy-duty style that weighs 60 pounds.
Pros: A textured surface prevents slipping.
Cons: Some may find it less sturdy.
5. Yes4All 3-in-1 Foam Plyo Box
This foam option has a thick, durable PVC leather cover that’s easy to clean and resists wear and tear.
Pros: It allows for three different height settings.
Cons: Some may find it has a slight smell for the first few days.
6. j/fit Plyometric Box Set
This set offers a stackable design that saves space when storing. The boxes measure 30, 24, 18 and 12 inches high.
Pros: It features a heavy-duty stainless steel frame, a tapered anti-slip rubber grip surface and secure rubber stoppers at the bottom to prevent sliding.
Cons: Some may find the packaging could be better.
7. Papababe Foam Plyo Box
This box is filled with eco-friendly EPE foam for optimal stability and has a PVC leather anti-slip covering that’s easy to wipe down.
Pros: It can hold up to 350 pounds and also has three height settings.
Cons: Some may find it too big.