If you’re tired of suffering from foot problems, such as plantar fasciitis, we feel your pain. That’s why we did some research and curated a list of the best handheld massage roller balls for relieving sore, achy feet.
Ideally, models on the market should roll smoothly without getting stuck or irritating the skin, and it’s a plus if they can be used with your favorite essential oils or lotions. If you’ve never tried one, they couldn’t be easier to use and are optimal for taking with you anywhere you go, from work to the gym. Keep scrolling down to read about our top picks.
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1. Recoup Fitness Cryosphere Cold Massage Roller
This icy massager ball made of solid stainless steel was designed to stay cold up to six hours, which is great for reducing inflammation. You simply activate the ball by storing in the freezer when you’re not using it.
Pros: You can unscrew the Cryosphere from the blue handle to use across your whole body. This also makes it easy to sanitize in between treatments. It’s small and lightweight so you can take it on the go with you.
Cons: Some may find the plastic base to be slightly flimsy.
2. Body Back Massage Roller Ball
Improve blood circulation, ease tension and soothe sore spots with this hard plastic roller ball that can also be chilled and used safely with essential oils.
Pros: This portable handheld tool can be easily gripped without any discomfort. To clean, simply wipe down with a damp cloth and dish soap. In addition to royal blue, it comes in dark purple and silver.
Cons: This model may not roll as smoothly as others.
3. Solavae Massage Ball Rollers
These light and compact plastic roller balls feature a small opening on the bottom for using with essential oils or lotion.
Pros: They roll 360 degrees and their size makes them ideal for giving a light or deep massage. They’re offered in dark purple as well as teal.
Cons: Someone with bigger hands might prefer a larger option.