The Best IT Band Straps That Reduce Muscle Discomfort

Like many athletes, runners can experience discomfort and injury associated with high impact on the knees and feet. Iliotibial band syndrome, also referred to as IT band syndrome or runner’s knee, is one of the most common woes runners face. That’s where using an IT band can help. These apply targeted compression to the iliotibial band to help stabilize the knee and minimize discomfort. The best kinds are typically made with neoprene, which is breathable, water-resistant and sturdy. Considering all this, we’ve rounded up some top options that you may want to your lineup.

1. Pro-Tec Athletics IT Band

This option features an anti-slip back to ensure it stays in place as you move. It also includes EVA foam padding, which can help reduce rubbing and irritation on outside of the knee.

Pros:  It’s made of neoprene, which is naturally durable and weather-resistant. It’s fully adjustable and comes in two size options.

Cons: It may stretch out over time.

Pro-Tec Athletics IT Band Compression Wrap
CREDIT: Amazon

2. SupreGear IT Band Strap

This model is also crafted from soft yet durable, textured neoprene that’s slip-resistant and breathable.

Pros: A flexible, ergonomic design ensures it will fit both males and females and either the right or left leg. It can be adjusted for the perfect fit.

Cons: Some users may find it somewhat small.

SupreGear IT Band Strap
CREDIT: Amazon

3. Vive IT Band Strap

In addition to offering support, this strap contains breathable, moisture-wicking neoprene for optimal comfort.

Pros: A textured interior surface holds the IT band securely in place. An integrated gel compression pad minimizes vibrations caused by your movements to stabilize and protect the knee. It’s easily adjustable with a strong fastener system.

Cons: Some wearers may find this one to be slightly bulky.

Vive IT Band Strap
CREDIT: Amazon

All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission.

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